Your Recipe

Roasted Clams with Lemony Panko

Zutat  Menge  Kalorien 
Zitronensaft 43.2g 10kcal
Petersilie 20.5g 7kcal
Muschel 252g 217kcal
Knoblauch 12g 18kcal
Olivenöl 55g 486kcal
Zitronenschalen 6g 3kcal
Semmelbrösel 89.3g 353kcal
Wein, trocken 130g 198kcal
Paprika, scharfer Chili, rot, roh 0.9g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3/4 c. panko
4 tbsp. olive oil, divided
4 cloves garlic, finely grated and divided
Kosher salt
1/2 c. dry white wine
1/2 tsp. red pepper flakes
3 dozen littleneck clams, scrubbed
1/3 c. flat-leaf parsley, chopped
1 tbsp. lemon zest plus 3 Tbsp lemon juice

Directions
Step 1
Heat oven to 400°F. On small rimmed baking sheet, massage together panko, 2 tablespoons olive oil, one-fourth of garlic, and a pinch of salt.
Step 2
In 9- by 13-inch baking dish, mix wine, red pepper flakes, remaining garlic, and 1 tablespoon oil with clams.
Step 3
Transfer both pans to oven; bake, tossing panko once, until golden brown, 8 to 10 minutes. Remove panko, increase oven temperature to 475°F and roast until clams open, 8 to 10 minutes; discard any unopened clams. Toss panko with parsley and lemon zest. Pour lemon juice over clams, drizzle with remaining tablespoon oil and sprinkle with half of lemony panko. Serve with remaining panko.

Nährwertangaben 
Portionsgröße  152 g | ml
Menge pro Portion  323
1351
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 20%
Gesättigte Fettsäuren  2.3g 11%
Natrium 205mg 9%
Gesamte Kohlenhydrate  24g 9%
Ballaststoffe  1.4g 5%
Zucker  2.2g
Protein  13g 25%
Vitamin D 0mcg 0%
Kalzium 83mg 6%
Eisen  2.6mg 15%
Kalium 157mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 78.429 mcg 9%
Thiamin [B1] 0.245 mg 20%
Riboflavin [B2] 0.132 mg 10%
Niacin [B3] 1.878 mg 12%
Pantothensäure [B5] 0.191 mg 4%
Vitamin B6 0.084 mg 5%
Cobalamin [B12] 7.197 mcg 0%
Folat [B9] 50.05 mcg 0%
Vitamin C 14.19 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 2.489 mg 17%
Vitamin K 94.255 mcg 79%
Betain 0.014 mg 0%
Cholin 46.306 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  24.4 g 9%
Sugars 2.2 g 4%
Ballaststoffe  1.4 g 5%
Carbohydrate 4.3 g 0%
Netto-Kohlenhydrate 22.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.122 g 0%
Arginin 0.149 g 0%
Asparaginsäure 0.201 g 0%
Cystein 0.065 g 0%
Glutaminsäure 0.958 g 0%
Glycin 0.123 g 0%
Histidin 0.073 g 0%
Isoleucin 0.134 g 0%
Leucin 0.235 g 0%
Lysin 0.114 g 0%
Methionin 0.056 g 0%
Phenylalanin 0.159 g 0%
Prolin 0.319 g 0%
Serin 0.161 g 0%
Threonin 0.106 g 0%
Tryptophan 0.041 g 0%
Tyrosin 0.096 g 0%
Valin 0.152 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 83.35 mg 6%
Kupfer 0.12 mg 14%
Fluorid 0 mcg 0%
Eisen  2.65 mg 15%
Magnesium 28.73 mg 7%
Mangan 0.3 mg 13%
Phosphor 173.2 mg 14%
Kalium 157.45 mg 3%
Selen 25.52 mcg 46%
Natrium 205.5 mg 9%
Zink 0.77 mg 7%
andere
Nährstoff Menge  DV
Wasser 92.418 g 0%
Asche 0.93 g 0%