Your Recipe

Garlicky Feta Eggplant Pasta

Zutat  Menge  Kalorien 
Zitronensaft 28.7g 6kcal
Aubergine 680.39g 170kcal
Käsefeta 113.4g 301kcal
Nudeln trocken 226.8g 841kcal
Knoblauch 12g 18kcal
Olivenöl 120g 1061kcal
Oregano getrocknet 0.505g 1kcal
Basilikum frisch 5.03g 1kcal
Semmelbrösel 39.7g 157kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1/2 lb. eggplant, cut into 1” cubes
1/2 c. plus 1 tbsp. extra-virgin olive oil, divided
4 cloves garlic, 2 smashed, 2 grated or finely minced, divided
1/2 tsp. dried oregano
Kosher salt
Freshly ground black pepper
Pinch red pepper flakes
1/4 c. thinly sliced basil, plus more for serving
2 tbsp. lemon juice
1/3 c. panko bread crumbs
4 oz. feta, crumbled (about ½ c.)
1/2 lb. medium-sized pasta, like rigatoni
Directions
Step 1
Preheat oven to 400°. Combine eggplant, ½ cup oil, smashed garlic cloves, and oregano in a 9”-x-13” baking dish. Season with salt, pepper, and red pepper flakes and bake until eggplant is extremely tender and golden, stirring every 10 minutes, for about 40 minutes.
Step 2
Meanwhile, make topping: In a medium bowl, combine panko, remaining 1 tablespoon oil, and ¼ of the crumbled feta.
Step 3
In a large pot of boiling salted water, cook pasta until al dente according to package directions. Drain.
Step 4
When eggplant is cooked, stir in sliced basil, lemon juice, and grated garlic. Season to taste with salt and pepper.
Step 5
Switch oven to broil. Transfer cooked pasta and remaining crumbled feta to baking dish with eggplant and stir to combine. Top with panko mixture and broil until golden. Top with basil and serve.

Nährwertangaben 
Portionsgröße  204 g | ml
Menge pro Portion  426
1783
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 32%
Gesättigte Fettsäuren  5.5g 27%
Natrium 269mg 12%
Gesamte Kohlenhydrate  41g 15%
Ballaststoffe  5g 18%
Zucker  5.6g
Protein  9.8g 20%
Vitamin D 0.1mcg 0%
Kalzium 130mg 10%
Eisen  2.2mg 12%
Kalium 385mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 27.044 mcg 3%
Thiamin [B1] 0.48 mg 40%
Riboflavin [B2] 0.383 mg 29%
Niacin [B3] 4.105 mg 26%
Pantothensäure [B5] 0.722 mg 14%
Vitamin B6 0.266 mg 16%
Cobalamin [B12] 0.343 mcg 0%
Folat [B9] 191.431 mcg 0%
Vitamin C 5.123 mg 6%
Vitamin D 0.076 mcg 0%
Vitamin E 3.332 mg 22%
Vitamin K 20.931 mcg 17%
Betain 53.708 mg 0%
Cholin 18.3 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  41.5 g 15%
Sugars 5.6 g 11%
Ballaststoffe  5 g 18%
Carbohydrate 36.7 g 0%
Netto-Kohlenhydrate 35.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.38 g 0%
Arginin 0.383 g 0%
Asparaginsäure 0.633 g 0%
Cystein 0.139 g 0%
Glutaminsäure 2.698 g 0%
Glycin 0.269 g 0%
Histidin 0.236 g 0%
Isoleucin 0.438 g 0%
Leucin 0.782 g 0%
Lysin 0.432 g 0%
Methionin 0.155 g 0%
Phenylalanin 0.477 g 0%
Prolin 0.997 g 0%
Serin 0.55 g 0%
Threonin 0.37 g 0%
Tryptophan 0.13 g 0%
Tyrosin 0.278 g 0%
Valin 0.531 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 130.36 mg 10%
Kupfer 0.23 mg 26%
Fluorid 6.8 mcg 0%
Eisen  2.16 mg 12%
Magnesium 43.9 mg 10%
Mangan 0.72 mg 31%
Phosphor 177.3 mg 14%
Kalium 385.34 mg 8%
Selen 29.03 mcg 53%
Natrium 269.08 mg 12%
Zink 1.39 mg 13%
andere
Nährstoff Menge  DV
Wasser 125.64 g 0%
Asche 2.313 g 0%