Your Recipe

Roasted Vegetable Feta Pasta

Zutat  Menge  Kalorien 
Paprika, roh, gelb, süß 14g 4kcal
Zucchini 196g 41kcal
Käsefeta 226.8g 601kcal
Nudeln gekocht 226.8g 358kcal
Knoblauch 12g 18kcal
Olivenöl 67.2g 594kcal
Basilikum frisch 6g 1kcal
Kirschtomaten, roh 488g 88kcal
Zwiebeln, süß, roh 82.75g 26kcal

Recipe Instructions:

Ingredients
1x
2x
3x

▢8 ounce block of feta cheese room temperature
▢2 cups cherry tomatoes
▢1 medium zucchini sliced into thick moons
▢1 red, orange, or yellow bell pepper chopped
▢¼ sweet onion slivered
▢⅓ cup olive oil
▢4 cloves garlic minced
▢½ teaspoon Italian seasoning
▢⅛ teaspoon red chili flakes

▢8 ounces cooked pasta with reserved pasta water
▢¼ cup fresh basil
▢salt & pepper

Instructions
Preheat oven to 425°F.
Toss vegetables with olive oil, garlic, and seasonings in a 9x13 baking dish. Nestle the block of feta into the middle of the veggies.
Roast for 15 minutes. Stir the vegetables and roast an additional 10-15 minutes or until vegetables are tender. Broil 2-3 minutes to lightly brown the cheese.
While the tomatoes are baking, cook pasta al dente in salted water. Drain but be sure to reserve at least 1 cup of water.
Gently stir the feta and vegetables in the baking dish.
Mix in pasta adding enough pasta water to make a creamy sauce.
Stir in fresh basil, season with salt & pepper to taste, and serve.

Nährwertangaben 
Portionsgröße  330 g | ml
Menge pro Portion  433
1811
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 30g 38%
Gesättigte Fettsäuren  10g 50%
Natrium 657mg 29%
Gesamte Kohlenhydrate  29g 10%
Ballaststoffe  3.4g 12%
Zucker  4.7g
Protein  14g 28%
Vitamin D 0.2mcg 1%
Kalzium 319mg 25%
Eisen  2.1mg 12%
Kalium 623mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 143.82 mcg 16%
Thiamin [B1] 0.325 mg 27%
Riboflavin [B2] 0.608 mg 47%
Niacin [B3] 2.686 mg 17%
Pantothensäure [B5] 0.953 mg 19%
Vitamin B6 0.512 mg 30%
Cobalamin [B12] 0.958 mcg 0%
Folat [B9] 121.195 mcg 0%
Vitamin C 40.102 mg 45%
Vitamin D 0.227 mcg 1%
Vitamin E 3.288 mg 22%
Vitamin K 27.562 mcg 23%
Betain 38.725 mg 0%
Cholin 22.786 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  28.8 g 10%
Sugars 4.7 g 9%
Ballaststoffe  3.4 g 12%
Carbohydrate 22.5 g 0%
Netto-Kohlenhydrate 24g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.584 g 0%
Arginin 0.511 g 0%
Asparaginsäure 0.967 g 0%
Cystein 0.141 g 0%
Glutaminsäure 3.258 g 0%
Glycin 0.252 g 0%
Histidin 0.352 g 0%
Isoleucin 0.664 g 0%
Leucin 1.164 g 0%
Lysin 0.89 g 0%
Methionin 0.277 g 0%
Phenylalanin 0.643 g 0%
Prolin 1.24 g 0%
Serin 0.916 g 0%
Threonin 0.553 g 0%
Tryptophan 0.183 g 0%
Tyrosin 0.499 g 0%
Valin 0.848 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 318.63 mg 25%
Kupfer 0.22 mg 25%
Fluorid 6.78 mcg 0%
Eisen  2.07 mg 12%
Magnesium 54.56 mg 13%
Mangan 0.52 mg 23%
Phosphor 310.74 mg 25%
Kalium 622.78 mg 13%
Selen 24.16 mcg 44%
Natrium 656.65 mg 29%
Zink 2.62 mg 24%
andere
Nährstoff Menge  DV
Wasser 252.488 g 0%
Asche 4.38 g 0%