Your Recipe

Kumquat Smoothie Jam (or Jelly)

Zutat  Menge  Kalorien 
Weißer Zucker 200g 770kcal
Ingwerwurzel 1.01g 1kcal
Leitungswasser 480g 0kcal
Kardamom 0.6g 2kcal

Recipe Tags:

Food

Recipe Instructions:

250g kumquats
1/2 – 1 cup sugar
1/2 teaspoon finely minced/grated ginger
2 cups water
Crushed seeds of 4-6 cardamom pods

Directions
In a spice/coffee grinder, blend the cardamom seeds with some sugar, to crush the seeds and maximise the flavour extracted.
Wash the kumquats and remove the stalk/stalk bed. Slice the kumquats in half length-ways then separate the skin from the central fruit flesh and seeds being careful not to discard anything of the membrane and seeds - set them aside in a small bowl as they're pectin-rich, perfect for providing a great set.
Put the kumquat skins and the water in a large non-reactive bowl. Then put the membrane and seeds in a cheesecloth spice bag or in a makeshift cheesecloth bag – add to the skins in water. Cover and let stand for about 12 hours or overnight.
After the ‘rest’, gently squeeze the cheesecloth into the bowl with the skins and water, to release the translucent, thick pectin-rich juices. Repeat the squeeze until most of the juices have been extracted, then discard the membrane and seeds.
Put the kumquat mixture in a blender or food processor and pulse a few times, till the skin is chopped up and you get a cloudy, orange mixture.
Pour the fruit mixture into a heavy-bottomed, medium sized saucepan and add the cardamom sugar and the ginger, stirring to dissolve it.
Bring to a boil on high heat, 1 – 2 minutes and then turn down heat to a simmer to prevent excessive caramelisation and preserve the colour. Allow it to simmer, checking for ‘readiness’ by visual inspection – skim off any foam, and gently stir occasionally. From the world of jam gelling, it is ready when the temperatures reach about 100 degrees C (or 215-220 degrees F) and a teaspoon of mixture dropped onto a cold plate gels.
Remove the pan from the heat once it has set and let stand for about 5 minutes. Then use as you want or can, according to your favourite canning recipe.

Nährwertangaben 
Portionsgröße  682 g | ml
Menge pro Portion  773
3233
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.7g 1%
Gesättigte Fettsäuren  0g 0%
Natrium 21mg 1%
Gesamte Kohlenhydrate  200g 73%
Ballaststoffe  0.2g 1%
Zucker  199g
Protein  0.1g 0%
Vitamin D 0mcg 0%
Kalzium 19mg 1%
Eisen  0.2mg 1%
Kalium 15mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.001 mg 0%
Riboflavin [B2] 0.039 mg 3%
Niacin [B3] 0.014 mg 0%
Pantothensäure [B5] 0.002 mg 0%
Vitamin B6 0.003 mg 0%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 0.111 mcg 0%
Vitamin C 0.177 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.003 mg 0%
Vitamin K 0.001 mcg 0%
Betain 0 mg 0%
Cholin 0.291 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  199.8 g 73%
Sugars 199.2 g 398%
Ballaststoffe  0.2 g 1%
Carbohydrate 199.8 g 0%
Netto-Kohlenhydrate 0.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0.002 g 0%
Cystein 0 g 0%
Glutaminsäure 0.002 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0.001 g 0%
Leucin 0.001 g 0%
Lysin 0.001 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0.001 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 18.86 mg 1%
Kupfer 0.07 mg 8%
Fluorid 341.76 mcg 0%
Eisen  0.19 mg 1%
Magnesium 6.61 mg 2%
Mangan 0.17 mg 7%
Phosphor 1.41 mg 0%
Kalium 14.91 mg 0%
Selen 1.21 mcg 2%
Natrium 21.44 mg 1%
Zink 0.12 mg 1%
andere
Nährstoff Menge  DV
Wasser 480.408 g 0%
Asche 0.523 g 0%