Your Recipe

Vegetarian lentil stew

Zutat  Menge  Kalorien 
Karotten, roh 216g 89kcal
Sellerie 150g 24kcal
Lauch 90g 55kcal
Zwiebeln 220g 88kcal
Kartoffeln, roh, Fruchtfleisch und Schale 450g 347kcal
Weißer Zucker 1.05g 4kcal
Knoblauch 3g 4kcal
Pflanzenöl 27.6g 245kcal
Curry Pulver 6.3g 20kcal
frische Petersilie 3.8g 1kcal
Essig Rotwein 5g 1kcal
Gemüsebrühe[pl:]Bulion warzywny 1000g 50kcal
Linsen grün 250g 880kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
150g celery
2 tbsp vegetable oil
450g Maris Piper potatoes, peeled and cubed
3 carrots, cubed
1 leek, cut into small chunks
1 garlic clove
2 onions, finely chopped
1l vegetable stock
250g dried green lentils, rinsed and drained
1 tbsp curry powder
1 tsp red wine vinegar
pinch of sugar
1 tbsp parsley chopped

Method
STEP 1
Snap the bottom ends of the celery and lift up to remove the strings, then finely chop. Heat the oil in a large saucepan, then add the celery, potatoes, carrots, leek, garlic and onions. Cook gently for 10-15 mins, until the vegetables have softened slightly.

STEP 2
Add the stock, then stir in the lentils and curry powder. Bring to a boil, then reduce to a medium heat and simmer for 30 mins, until the lentils are tender. Taste and season with the red wine vinegar, a little salt and pepper and a pinch of sugar. Sprinkle over the parsley to serve.

This recipe has been provided by Einfach Backen and not been re-tested by us.

Nährwertangaben 
Portionsgröße  2423 g | ml
Menge pro Portion  1808
7564
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 34g 43%
Gesättigte Fettsäuren  5g 25%
Natrium 3304mg 144%
Gesamte Kohlenhydrate  311g 113%
Ballaststoffe  54g 191%
Zucker  41g
Protein  81g 163%
Vitamin D 0mcg 0%
Kalzium 451mg 35%
Eisen  25mg 141%
Kalium 5468mg 116%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 2052.361 mcg 228%
Thiamin [B1] 3.127 mg 261%
Riboflavin [B2] 1.209 mg 93%
Niacin [B3] 15.882 mg 99%
Pantothensäure [B5] 8.733 mg 175%
Vitamin B6 3.691 mg 217%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 1468.834 mcg 0%
Vitamin C 154.408 mg 172%
Vitamin D 0 mcg 0%
Vitamin E 8.82 mg 59%
Vitamin K 245.341 mcg 204%
Betain 3.948 mg 0%
Cholin 353.86 mg 64%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  310.9 g 113%
Sugars 40.5 g 81%
Ballaststoffe  53.5 g 191%
Carbohydrate 143.1 g 0%
Netto-Kohlenhydrate 270.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.293 g 0%
Arginin 5.817 g 0%
Asparaginsäure 10.025 g 0%
Cystein 1.145 g 0%
Glutaminsäure 13.002 g 0%
Glycin 3.073 g 0%
Histidin 2.072 g 0%
Isoleucin 3.286 g 0%
Leucin 5.389 g 0%
Lysin 5.255 g 0%
Methionin 0.756 g 0%
Phenylalanin 3.716 g 0%
Prolin 3.175 g 0%
Serin 3.484 g 0%
Threonin 3.083 g 0%
Tryptophan 0.739 g 0%
Tyrosin 2.066 g 0%
Valin 3.87 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 450.54 mg 35%
Kupfer 2.9 mg 323%
Fluorid 15.33 mcg 0%
Eisen  25.38 mg 141%
Magnesium 339.54 mg 81%
Mangan 5.99 mg 261%
Phosphor 1226.22 mg 98%
Kalium 5468.16 mg 116%
Selen 7.84 mcg 14%
Natrium 3304.16 mg 144%
Zink 11.39 mg 104%
andere
Nährstoff Menge  DV
Wasser 1972.239 g 0%
Asche 24.403 g 0%