Your Recipe
TART CHERRY SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 187 g | ml |
| Menge pro Portion |
286 1197 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.1g | 7% |
| Gesättigte Fettsäuren 1.2g | 6% |
| Natrium 45mg | 2% |
| Gesamte Kohlenhydrate 54g | 19% |
| Ballaststoffe 3.6g | 13% |
| Zucker 42g | |
| Protein 7.5g | 15% |
| Vitamin D 0mcg | 0% |
| Kalzium 125mg | 10% |
| Eisen 0.6mg | 3% |
| Kalium 521mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 89.433 mcg | 10% |
| Thiamin [B1] | 0.08 mg | 7% |
| Riboflavin [B2] | 0.309 mg | 24% |
| Niacin [B3] | 1.175 mg | 7% |
| Pantothensäure [B5] | 0.717 mg | 14% |
| Vitamin B6 | 0.248 mg | 15% |
| Cobalamin [B12] | 0.542 mcg | 0% |
| Folat [B9] | 32.35 mcg | 0% |
| Vitamin C | 14.702 mg | 16% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.646 mg | 4% |
| Vitamin K | 8.156 mcg | 7% |
| Betain | 0.989 mg | 0% |
| Cholin | 27.164 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 53.5 g | 19% |
| Sugars | 42.2 g | 84% |
| Ballaststoffe | 3.6 g | 13% |
| Carbohydrate | 10.6 g | 0% |
| Netto-Kohlenhydrate | 11.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.245 g | 0% |
| Arginin | 0.24 g | 0% |
| Asparaginsäure | 0.544 g | 0% |
| Cystein | 0.056 g | 0% |
| Glutaminsäure | 1.427 g | 0% |
| Glycin | 0.149 g | 0% |
| Histidin | 0.206 g | 0% |
| Isoleucin | 0.342 g | 0% |
| Leucin | 0.658 g | 0% |
| Lysin | 0.544 g | 0% |
| Methionin | 0.183 g | 0% |
| Phenylalanin | 0.343 g | 0% |
| Prolin | 0.576 g | 0% |
| Serin | 0.367 g | 0% |
| Threonin | 0.273 g | 0% |
| Tryptophan | 0.087 g | 0% |
| Tyrosin | 0.32 g | 0% |
| Valin | 0.436 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 124.99 mg | 10% |
| Kupfer | 0.2 mg | 22% |
| Fluorid | 3.59 mcg | 0% |
| Eisen | 0.6 mg | 3% |
| Magnesium | 34.34 mg | 8% |
| Mangan | 0.11 mg | 5% |
| Phosphor | 137.74 mg | 11% |
| Kalium | 520.73 mg | 11% |
| Selen | 6.16 mcg | 11% |
| Natrium | 44.87 mg | 2% |
| Zink | 0.77 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 119.198 g | 0% |
| Asche | 1.711 g | 0% |
