Your Recipe

Salted Plantains

Zutat  Menge  Kalorien 
Rapsöl (Rapsöl) 322.5g 2851kcal
Kochbananen, grün, roh 801g 1218kcal

Recipe Tags:

Food

Recipe Instructions:

3 Plantains
11/2 cup Oil (I used canola)
Salt and Garlic Powder to taste

Directions
Start out by peeling your plantains, cutting them in half and slicing them into 1/8" thick pieces.
Pour your oil into a frying pan and heat up good and hot on high heat. Drop in your plantains, 5 or 6 at a time being sure they aren't overlapping each other. Let them cook for about a minute and then remove them from the oil.
Place them on a cutting board or other flat surface and flatten them down. I used the flat end of my meat hammer and that seemed to do the job.
Take the flattened plantains and put them back into the oil for one more minute. When the minute is up, pull them out, lay them on paper towel to drain, and sprinkle both sides with salt and garlic powder.

Nährwertangaben 
Portionsgröße  187 g | ml
Menge pro Portion  678
2837
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 54g 69%
Gesättigte Fettsäuren  4.1g 21%
Natrium 2.7mg 0%
Gesamte Kohlenhydrate  49g 18%
Ballaststoffe  2.9g 10%
Zucker  3.1g
Protein  1.7g 3%
Vitamin D 0mcg 0%
Kalzium 2.7mg 0%
Eisen  1mg 6%
Kalium 575mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.134 mg 11%
Riboflavin [B2] 0.134 mg 10%
Niacin [B3] 0.734 mg 5%
Pantothensäure [B5] 0.708 mg 14%
Vitamin B6 0.093 mg 5%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 37.38 mcg 0%
Vitamin C 26.967 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 9.406 mg 63%
Vitamin K 38.324 mcg 32%
Betain 0 mg 0%
Cholin 0.108 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  49 g 18%
Sugars 3.1 g 6%
Ballaststoffe  2.9 g 10%
Carbohydrate 0 0%
Netto-Kohlenhydrate 45.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 2.67 mg 0%
Kupfer 0.16 mg 18%
Fluorid 0 mcg 0%
Eisen  1 mg 6%
Magnesium 54.74 mg 13%
Mangan 0.15 mg 6%
Phosphor 41.39 mg 3%
Kalium 575.39 mg 12%
Selen 0 mcg 0%
Natrium 2.67 mg 0%
Zink 0.24 mg 2%
andere
Nährstoff Menge  DV
Wasser 81.569 g 0%
Asche 1.228 g 0%