Your Recipe

Crisp & Tender Roasted Root Vegetables

Zutat  Menge  Kalorien 
Karotten, roh 192g 79kcal
Pastinaken 199.5g 150kcal
Süßkartoffel, roh 199.5g 172kcal
Thymian frisch 0.8g 1kcal
Salz, koscher 2g 0kcal

Recipe Instructions:

1 1/2 cups chopped carrots (3/4 inch)
1 1/2 cups chopped parsnips (3/4 inch)
1 1/2 cups chopped sweet potatoes (3/4 inch)
2 tablespoons extra virgin olive oil
1/2 teaspoon kosher salt
1 teaspoon finely chopped fresh thyme (or other woodsy herb of your choice)

Heat the oven to 400°F. Line a rimmed baking sheet with parchment (or don't, if you're lazy like me and don't mind the extra caramelization).
Using your fingers, toss the vegetables with the oil, salt, and thyme; I do this right on the baking sheet so as not to dirty a bowl.
Put the vegetables in the oven and roast for 20 minutes. Flip them gently with a spatula and continue to roast until the vegetables are crisp and tender, another 10 to 20 minutes. Serve hot, warm, or at room temp. (I like to keep a batch of these in the fridge all week so I can press them into service at any time.)

Nährwertangaben 
Portionsgröße  148 g | ml
Menge pro Portion  100
419
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.3g 0%
Gesättigte Fettsäuren  0.1g 0%
Natrium 262mg 11%
Gesamte Kohlenhydrate  24g 9%
Ballaststoffe  5.3g 19%
Zucker  6.7g
Protein  1.8g 4%
Vitamin D 0mcg 0%
Kalzium 50mg 4%
Eisen  0.8mg 4%
Kalium 510mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 754.89 mcg 84%
Thiamin [B1] 0.116 mg 10%
Riboflavin [B2] 0.084 mg 6%
Niacin [B3] 1.102 mg 7%
Pantothensäure [B5] 0.83 mg 17%
Vitamin B6 0.216 mg 13%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 48.113 mcg 0%
Vitamin C 12.828 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 1.19 mg 8%
Vitamin K 18.206 mcg 15%
Betain 0.192 mg 0%
Cholin 10.359 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  23.7 g 9%
Sugars 6.7 g 13%
Ballaststoffe  5.3 g 19%
Carbohydrate 23.7 g 0%
Netto-Kohlenhydrate 16.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.093 g 0%
Arginin 0.071 g 0%
Asparaginsäure 0.282 g 0%
Cystein 0.051 g 0%
Glutaminsäure 0.253 g 0%
Glycin 0.054 g 0%
Histidin 0.035 g 0%
Isoleucin 0.065 g 0%
Leucin 0.095 g 0%
Lysin 0.082 g 0%
Methionin 0.024 g 0%
Phenylalanin 0.074 g 0%
Prolin 0.052 g 0%
Serin 0.07 g 0%
Threonin 0.133 g 0%
Tryptophan 0.021 g 0%
Tyrosin 0.038 g 0%
Valin 0.077 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 49.57 mg 4%
Kupfer 0.15 mg 17%
Fluorid 1.54 mcg 0%
Eisen  0.78 mg 4%
Magnesium 33.01 mg 8%
Mangan 0.48 mg 21%
Phosphor 75.86 mg 6%
Kalium 509.93 mg 11%
Selen 1.25 mcg 2%
Natrium 262.22 mg 11%
Zink 0.56 mg 5%
andere
Nährstoff Menge  DV
Wasser 120.718 g 0%
Asche 1.455 g 0%