Your Recipe

Chicken with Summer Squash

Zutat  Menge  Kalorien 
Kürbis, alle Sorten, roh, Sommer 472g 76kcal
Knoblauch 6g 9kcal
Olivenöl 42g 371kcal
Kirschtomaten, roh 149g 27kcal
Hähnchenbrust, Feinkost, Drehspieß gewürzt, geschnitten, vorverpackt 454g 445kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound purchased roasted chicken, chilled

3 tablespoon olive oil

4 small yellow summer squash, cut in quarters lengthwise or 2 medium

2 cloves garlic, thinly sliced

1 cup yellow grape or cherry tomatoes

Small fresh arugula leaves

Directions
Remove string from chicken, if present, and quarter chicken. Heat oil in 12-inch skillet over medium-high heat. Cook chicken quarters, skin side down, 3 to 4 minutes or until brown. Remove from skillet. Add squash, garlic, and 1/4 teaspoon each salt and pepper to drippings in skillet. Cook 2 minutes, stirring occasionally.

Return chicken to skillet, skin side up. Cook, covered, over medium heat about 10 minutes or until chicken is heated through and squash is tender, adding the tomatoes the last 2 minutes of cooking. Transfer chicken and squash mixture to platter and sprinkle with arugula. Makes 4 servings.

Nährwertangaben 
Portionsgröße  281 g | ml
Menge pro Portion  232
970
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  2.1g 11%
Natrium 1176mg 51%
Gesamte Kohlenhydrate  9.2g 3%
Ballaststoffe  1.8g 6%
Zucker  4.4g
Protein  22g 43%
Vitamin D 0.1mcg 1%
Kalzium 37mg 3%
Eisen  1mg 6%
Kalium 812mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 29.715 mcg 3%
Thiamin [B1] 0.128 mg 11%
Riboflavin [B2] 0.257 mg 20%
Niacin [B3] 11.084 mg 69%
Pantothensäure [B5] 1.333 mg 27%
Vitamin B6 0.811 mg 48%
Cobalamin [B12] 0.159 mcg 0%
Folat [B9] 47.798 mcg 0%
Vitamin C 25.631 mg 28%
Vitamin D 0.114 mcg 1%
Vitamin E 2.219 mg 15%
Vitamin K 12.829 mcg 11%
Betain 15.37 mg 0%
Cholin 60.948 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.2 g 3%
Sugars 4.4 g 9%
Ballaststoffe  1.8 g 6%
Carbohydrate 4.4 g 0%
Netto-Kohlenhydrate 4.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.26 g 0%
Arginin 1.433 g 0%
Asparaginsäure 2.156 g 0%
Cystein 0.248 g 0%
Glutaminsäure 3.534 g 0%
Glycin 0.961 g 0%
Histidin 0.622 g 0%
Isoleucin 0.996 g 0%
Leucin 1.767 g 0%
Lysin 1.941 g 0%
Methionin 0.584 g 0%
Phenylalanin 0.844 g 0%
Prolin 0.842 g 0%
Serin 0.89 g 0%
Threonin 0.973 g 0%
Tryptophan 0.238 g 0%
Tyrosin 0.781 g 0%
Valin 1.027 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 36.73 mg 3%
Kupfer 0.11 mg 12%
Fluorid 0.86 mcg 0%
Eisen  1.04 mg 6%
Magnesium 54.04 mg 13%
Mangan 0.29 mg 13%
Phosphor 347.77 mg 28%
Kalium 812.16 mg 17%
Selen 15.43 mcg 28%
Natrium 1176.01 mg 51%
Zink 1 mg 9%
andere
Nährstoff Menge  DV
Wasser 232.738 g 0%
Asche 4.731 g 0%