Your Recipe

Cajun Chicken

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Paprika, roh, gelb, süß 120g 31kcal
Paprika, roh, grün, süß 120g 24kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 696g 835kcal
Cheddarkäse 120g 482kcal
Olivenöl 28g 248kcal

Recipe Instructions:

Ingredients
2 tbsp. extra-virgin olive oil
1 c. medium onion, diced
1 c. red and green bell pepper, diced
Kosher salt
Freshly ground black pepper
4 boneless, skinless chicken breasts
1 c. shredded cheddar
2 tbsp. Cajun seasoning
Directions
Step 1
Preheat oven to 350°. In a large ovenproof skillet over medium heat, heat oil. Add onions and peppers and cook until soft, 5 minutes. Season with salt and pepper. Remove from heat and let cool slightly.
Step 2
With a sharp paring knife, create a pocket in each chicken breast. Stuff each with vegetable mixture, then top with cheddar. Season chicken all over with Cajun seasoning, salt, and pepper.
Step 3
Add chicken to skillet and bake until cooked through, about 25 minutes.

Nährwertangaben 
Portionsgröße  299 g | ml
Menge pro Portion  416
1741
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 22g 28%
Gesättigte Fettsäuren  7.7g 38%
Natrium 278mg 12%
Gesamte Kohlenhydrate  6.8g 2%
Ballaststoffe  1.6g 6%
Zucker  3.3g
Protein  47g 94%
Vitamin D 0.2mcg 1%
Kalzium 233mg 18%
Eisen  1mg 6%
Kalium 760mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 169.26 mcg 19%
Thiamin [B1] 0.218 mg 18%
Riboflavin [B2] 0.478 mg 37%
Niacin [B3] 17.191 mg 107%
Pantothensäure [B5] 2.883 mg 58%
Vitamin B6 1.618 mg 95%
Cobalamin [B12] 0.695 mcg 0%
Folat [B9] 45.785 mcg 0%
Vitamin C 64.555 mg 72%
Vitamin D 0.18 mcg 1%
Vitamin E 2.786 mg 19%
Vitamin K 25.93 mcg 22%
Betain 12.485 mg 0%
Cholin 152.833 mg 28%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.8 g 2%
Sugars 3.3 g 7%
Ballaststoffe  1.6 g 6%
Carbohydrate 6.8 g 0%
Netto-Kohlenhydrate 3.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.534 g 0%
Arginin 2.858 g 0%
Asparaginsäure 4.375 g 0%
Cystein 0.458 g 0%
Glutaminsäure 7.412 g 0%
Glycin 1.921 g 0%
Histidin 1.636 g 0%
Isoleucin 2.3 g 0%
Leucin 3.846 g 0%
Lysin 4.099 g 0%
Methionin 1.191 g 0%
Phenylalanin 1.947 g 0%
Prolin 2.006 g 0%
Serin 1.764 g 0%
Threonin 2.097 g 0%
Tryptophan 0.668 g 0%
Tyrosin 1.752 g 0%
Valin 2.474 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 233.2 mg 18%
Kupfer 0.12 mg 13%
Fluorid 0.9 mcg 0%
Eisen  1.01 mg 6%
Magnesium 66.17 mg 16%
Mangan 0.13 mg 6%
Phosphor 528.9 mg 42%
Kalium 759.98 mg 16%
Selen 48.39 mcg 88%
Natrium 277.54 mg 12%
Zink 2.44 mg 22%
andere
Nährstoff Menge  DV
Wasser 219.961 g 0%
Asche 3.442 g 0%