Your Recipe

Hungarian Goulash

Zutat  Menge  Kalorien 
Zwiebeln 300g 120kcal
Tomaten 396g 71kcal
Bouillon/Hühnerbrühe 498g 1330kcal
Knoblauch 6g 9kcal
Paprika 13.6g 38kcal
Kümmel 2.1g 7kcal
Rindfleisch, roh, alle Sorten, trennbar mager und fett, Futter für Eintopf 454g 581kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
• 1 lb beef stew meat, cut into cubes
• 2 onions, chopped
• 2 cloves garlic, minced
• 2 tbsp sweet Hungarian paprika
• 1 tsp caraway seeds
• 2 cups beef broth
• 1 can (14 oz) diced tomatoes
• Salt and pepper to taste
• Egg noodles for serving
• Side salad (lettuce, tomatoes, cucumbers)
Instructions:
1. In a large pot or Dutch oven, heat oil over medium-high heat.
2. Add chopped onions and cook until softened.
3. Add minced garlic, sweet Hungarian paprika, and caraway seeds. Cook for another minute until fragrant.
4. Add beef stew meat cubes and brown on all sides.
5. Stir in beef broth and diced tomatoes with their juices.
6. Season with salt and pepper.
7. Bring to a boil, then reduce heat to low, cover, and simmer for 1.5 to 2 hours until meat is tender and sauce is thickened.
8. Serve hot over cooked egg noodles with a side salad.

Nährwertangaben 
Portionsgröße  417 g | ml
Menge pro Portion  539
2256
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 23g 30%
Gesättigte Fettsäuren  6.4g 32%
Natrium 29826mg 1297%
Gesamte Kohlenhydrate  36g 13%
Ballaststoffe  3.9g 14%
Zucker  28g
Protein  48g 96%
Vitamin D 0.1mcg 1%
Kalzium 289mg 22%
Eisen  4.9mg 27%
Kalium 1236mg 26%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 127.687 mcg 14%
Thiamin [B1] 0.303 mg 25%
Riboflavin [B2] 0.813 mg 63%
Niacin [B3] 9.788 mg 61%
Pantothensäure [B5] 1.776 mg 36%
Vitamin B6 1.03 mg 61%
Cobalamin [B12] 2.984 mcg 0%
Folat [B9] 74.109 mcg 0%
Vitamin C 21.091 mg 23%
Vitamin D 0.114 mcg 1%
Vitamin E 2.319 mg 15%
Vitamin K 12.579 mcg 10%
Betain 21.427 mg 0%
Cholin 238.105 mg 43%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  36 g 13%
Sugars 27.8 g 56%
Ballaststoffe  3.9 g 14%
Carbohydrate 35.9 g 0%
Netto-Kohlenhydrate 8.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.498 g 0%
Arginin 1.805 g 0%
Asparaginsäure 2.589 g 0%
Cystein 0.285 g 0%
Glutaminsäure 4.745 g 0%
Glycin 1.173 g 0%
Histidin 0.851 g 0%
Isoleucin 1.136 g 0%
Leucin 2.129 g 0%
Lysin 2.309 g 0%
Methionin 0.737 g 0%
Phenylalanin 1.036 g 0%
Prolin 1.125 g 0%
Serin 1.039 g 0%
Threonin 1.183 g 0%
Tryptophan 0.304 g 0%
Tyrosin 0.917 g 0%
Valin 1.211 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 288.84 mg 22%
Kupfer 0.22 mg 25%
Fluorid 3.1 mcg 0%
Eisen  4.94 mg 27%
Magnesium 119.73 mg 29%
Mangan 0.5 mg 22%
Phosphor 509.89 mg 41%
Kalium 1236.01 mg 26%
Selen 63.19 mcg 115%
Natrium 29825.78 mg 1297%
Zink 6.76 mg 61%
andere
Nährstoff Menge  DV
Wasser 246.813 g 0%
Asche 64.083 g 0%