Your Recipe

Creamy Chicken and Pasta

Zutat  Menge  Kalorien 
Zwiebeln 116g 46kcal
Butter ohne Salz 28g 201kcal
Sahne schwere Schlagsahne 115.5g 393kcal
Nudeln trocken 250g 928kcal
Bouillon/Hühnerbrühe 127g 339kcal
Pilz weiss 176g 39kcal
Knoblauch 2.81g 4kcal
Speisesalz 1.4g 0kcal
Schwarzer Pfeffer 0.2875g 1kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 7.8g 28kcal
Kapern, Konserve 15g 3kcal
Hähnchen, Brathähnchen oder Fritteusen, Drehspieß, Originalgewürz, Brust, Fleisch und Haut, gegart 340.1943g 626kcal

Recipe Instructions:

Ingredients
2 cups uncooked penne pasta
2 cups sliced fresh mushrooms
1 cup sliced green onions
2 tablespoons butter
1/2 cup white wine or chicken broth
1 teaspoon minced garlic
1 tablespoon all-purpose flour
1/3 cup water
1 cup heavy whipping cream
2 cups cubed cooked chicken
2 tablespoons capers, drained
1/4 teaspoon salt
1/8 teaspoon pepper
Shredded Parmesan cheese
Directions
Cook pasta according to package directions. Meanwhile, in a large skillet, saute mushrooms and onions in butter for 4-5 minutes or until tender. Add wine and garlic. Bring to a boil; cook until liquid is reduced by half, about 5 minutes.
Combine flour and water until smooth; gradually add to mushroom mixture. Bring to a boil. Reduce heat; cook and stir for 2 minutes or until thickened. Stir in cream. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until heated through.
Add the pasta, chicken, capers, salt and pepper to cream sauce. Cook for 3-4 minutes or until heated through. Sprinkle with Parmesan cheese.

Nährwertangaben 
Portionsgröße  236 g | ml
Menge pro Portion  522
2182
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 23g 29%
Gesättigte Fettsäuren  12g 62%
Natrium 6492mg 282%
Gesamte Kohlenhydrate  47g 17%
Ballaststoffe  2.5g 9%
Zucker  8.1g
Protein  35g 69%
Vitamin D 0.4mcg 2%
Kalzium 94mg 7%
Eisen  2.6mg 15%
Kalium 562mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 141.635 mcg 16%
Thiamin [B1] 0.572 mg 48%
Riboflavin [B2] 0.598 mg 46%
Niacin [B3] 11.964 mg 75%
Pantothensäure [B5] 2.014 mg 40%
Vitamin B6 0.381 mg 22%
Cobalamin [B12] 0.354 mcg 0%
Folat [B9] 223.719 mcg 0%
Vitamin C 3.178 mg 4%
Vitamin D 0.44 mcg 2%
Vitamin E 0.687 mg 5%
Vitamin K 13.018 mcg 11%
Betain 78.896 mg 0%
Cholin 91.809 mg 17%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  47.5 g 17%
Sugars 8.1 g 16%
Ballaststoffe  2.5 g 9%
Carbohydrate 46.1 g 0%
Netto-Kohlenhydrate 39.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.384 g 0%
Arginin 1.636 g 0%
Asparaginsäure 1.717 g 0%
Cystein 0.362 g 0%
Glutaminsäure 5.043 g 0%
Glycin 1.288 g 0%
Histidin 0.955 g 0%
Isoleucin 1.216 g 0%
Leucin 2.32 g 0%
Lysin 2.249 g 0%
Methionin 0.724 g 0%
Phenylalanin 1.232 g 0%
Prolin 1.779 g 0%
Serin 1.075 g 0%
Threonin 0.816 g 0%
Tryptophan 0.343 g 0%
Tyrosin 0.863 g 0%
Valin 1.362 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 93.96 mg 7%
Kupfer 0.31 mg 35%
Fluorid 10.13 mcg 0%
Eisen  2.62 mg 15%
Magnesium 67.21 mg 16%
Mangan 0.59 mg 25%
Phosphor 364.84 mg 29%
Kalium 561.62 mg 12%
Selen 64.32 mcg 117%
Natrium 6491.99 mg 282%
Zink 1.66 mg 15%
andere
Nährstoff Menge  DV
Wasser 119.241 g 0%
Asche 15.172 g 0%