Your Recipe

Spinach Parmesan Pasta

Zutat  Menge  Kalorien 
Spinat, roh 180g 41kcal
Butter ohne Salz 42.6g 305kcal
Knoblauch 6g 9kcal
Käse, Parmesankäse, gerieben 50g 211kcal
Spaghetti, trocken 226.8g 841kcal

Recipe Instructions:

Ingredients
8 oz spaghetti or pasta of your choice
3 tablespoons butter
2 cloves garlic, minced
6 cups packed baby spinach
1/2 cup grated Parmesan cheese
Salt and freshly ground black pepper, to taste
Instructions
Add the pasta to a large pot of boiling salted water and cook until al dente. Drain the pasta, reserving ½ cup of the pasta water. Set pasta aside.

Using the same pot, melt the butter over medium heat. Add the garlic and cook for 2-3 minutes. Add in the pasta and spinach. Gently toss and cook until spinach leaves are wilted. If the pasta starts to dry out, add in some of the reserved pasta water. We usually add about ⅓ cup. Stir in ¼ cup of the Parmesan cheese and toss until combined. Season with salt and freshly ground black pepper, to taste.
Pour pasta into a large bowl. Garnish with additional Parmesan cheese and serve immediately.

Nährwertangaben 
Portionsgröße  126 g | ml
Menge pro Portion  352
1472
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  11g 54%
Natrium 259mg 11%
Gesamte Kohlenhydrate  46g 17%
Ballaststoffe  2.8g 10%
Zucker  1.7g
Protein  18g 36%
Vitamin D 0mcg 0%
Kalzium 172mg 13%
Eisen  2mg 11%
Kalium 409mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 312.396 mcg 35%
Thiamin [B1] 0.093 mg 8%
Riboflavin [B2] 0.167 mg 13%
Niacin [B3] 1.314 mg 8%
Pantothensäure [B5] 0.351 mg 7%
Vitamin B6 0.197 mg 12%
Cobalamin [B12] 0.187 mcg 0%
Folat [B9] 97.871 mcg 0%
Vitamin C 13.113 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 1.224 mg 8%
Vitamin K 219.278 mcg 183%
Betain 46.195 mg 0%
Cholin 12.798 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  46 g 17%
Sugars 1.7 g 3%
Ballaststoffe  2.8 g 10%
Carbohydrate 2.1 g 0%
Netto-Kohlenhydrate 44.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.317 g 0%
Arginin 0.354 g 0%
Asparaginsäure 0.476 g 0%
Cystein 0.162 g 0%
Glutaminsäure 2.791 g 0%
Glycin 0.315 g 0%
Histidin 0.202 g 0%
Isoleucin 0.365 g 0%
Leucin 0.674 g 0%
Lysin 0.258 g 0%
Methionin 0.111 g 0%
Phenylalanin 0.444 g 0%
Prolin 0.95 g 0%
Serin 0.404 g 0%
Threonin 0.323 g 0%
Tryptophan 0.125 g 0%
Tyrosin 0.192 g 0%
Valin 0.416 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 172.23 mg 13%
Kupfer 0.23 mg 26%
Fluorid 0.3 mcg 0%
Eisen  2.04 mg 11%
Magnesium 70.56 mg 17%
Mangan 0.96 mg 42%
Phosphor 213.31 mg 17%
Kalium 409.11 mg 9%
Selen 40.98 mcg 75%
Natrium 259.13 mg 11%
Zink 1.6 mg 15%
andere
Nährstoff Menge  DV
Wasser 52.014 g 0%
Asche 2.199 g 0%