Your Recipe

Kohlrabi Steaks

Zutat  Menge  Kalorien 
Olivenöl 30g 265kcal
Paprika 2g 6kcal
Kohlrabi roh[pl:]Kalarepa surowa 400g 108kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
1 large kohlrabi: Approximately 400 grams (after peeling and trimming)
2 tablespoons olive oil: 30 grams
1 teaspoon smoked paprika: 2 grams
Salt and pepper to taste
Instructions:
Prepare the Kohlrabi Steaks:

Peel the kohlrabi and slice it into 1-inch thick rounds.
Preheat the oven:

Preheat your oven to 400°F (200°C).
Prepare the seasoning:

In a small bowl, mix together olive oil, smoked paprika, salt, and pepper.
Coat the Kohlrabi Steaks:

Brush both sides of the kohlrabi steaks with the olive oil mixture, ensuring they are evenly coated.
Roast the Kohlrabi Steaks:

Place the coated kohlrabi steaks on a baking sheet lined with parchment paper.
Roast in the preheated oven for 20-25 minutes, flipping the steaks halfway through cooking, until they are tender and lightly browned.

Nährwertangaben 
Portionsgröße  432 g | ml
Menge pro Portion  379
1585
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 39%
Gesättigte Fettsäuren  4.2g 21%
Natrium 82mg 4%
Gesamte Kohlenhydrate  26g 9%
Ballaststoffe  15g 54%
Zucker  11g
Protein  7.1g 14%
Vitamin D 0mcg 0%
Kalzium 101mg 8%
Eisen  2.2mg 12%
Kalium 1446mg 31%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 57.26 mcg 6%
Thiamin [B1] 0.207 mg 17%
Riboflavin [B2] 0.105 mg 8%
Niacin [B3] 1.801 mg 11%
Pantothensäure [B5] 0.71 mg 14%
Vitamin B6 0.643 mg 38%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 64.98 mcg 0%
Vitamin C 248.018 mg 276%
Vitamin D 0 mcg 0%
Vitamin E 6.822 mg 45%
Vitamin K 20.066 mcg 17%
Betain 0.572 mg 0%
Cholin 50.32 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  25.9 g 9%
Sugars 10.6 g 21%
Ballaststoffe  15.1 g 54%
Carbohydrate 1.1 g 0%
Netto-Kohlenhydrate 15.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.013 g 0%
Arginin 0.438 g 0%
Asparaginsäure 0.057 g 0%
Cystein 0.033 g 0%
Glutaminsäure 0.045 g 0%
Glycin 0.016 g 0%
Histidin 0.081 g 0%
Isoleucin 0.323 g 0%
Leucin 0.286 g 0%
Lysin 0.238 g 0%
Methionin 0.056 g 0%
Phenylalanin 0.168 g 0%
Prolin 0.046 g 0%
Serin 0.012 g 0%
Threonin 0.206 g 0%
Tryptophan 0.041 g 0%
Tyrosin 0.008 g 0%
Valin 0.215 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 100.88 mg 8%
Kupfer 0.53 mg 59%
Fluorid 0 mcg 0%
Eisen  2.19 mg 12%
Magnesium 79.56 mg 19%
Mangan 0.59 mg 26%
Phosphor 190.28 mg 15%
Kalium 1445.9 mg 31%
Selen 2.93 mcg 5%
Natrium 81.96 mg 4%
Zink 0.21 mg 2%
andere
Nährstoff Menge  DV
Wasser 364.224 g 0%
Asche 4.155 g 0%