Your Recipe
Banana Cardamom Smoothie
| Nährwertangaben | |
| Portionsgröße | 267 g | ml |
| Menge pro Portion |
120 502 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.7g | 2% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 114mg | 5% |
| Gesamte Kohlenhydrate 20g | 7% |
| Ballaststoffe 2g | 7% |
| Zucker 11g | |
| Protein 8.5g | 17% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 309mg | 24% |
| Eisen 0.6mg | 3% |
| Kalium 424mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 112.63 mcg | 13% |
| Thiamin [B1] | 0.039 mg | 3% |
| Riboflavin [B2] | 0.257 mg | 20% |
| Niacin [B3] | 0.673 mg | 4% |
| Pantothensäure [B5] | 0.47 mg | 9% |
| Vitamin B6 | 0.302 mg | 18% |
| Cobalamin [B12] | 0.49 mcg | 0% |
| Folat [B9] | 15.02 mcg | 0% |
| Vitamin C | 9.165 mg | 10% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 3.525 mg | 23% |
| Vitamin K | 0.387 mcg | 0% |
| Betain | 0.584 mg | 0% |
| Cholin | 21.138 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 19.8 g | 7% |
| Sugars | 11.2 g | 22% |
| Ballaststoffe | 2 g | 7% |
| Carbohydrate | 17.2 g | 0% |
| Netto-Kohlenhydrate | 8.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.273 g | 0% |
| Arginin | 0.287 g | 0% |
| Asparaginsäure | 0.608 g | 0% |
| Cystein | 0.064 g | 0% |
| Glutaminsäure | 1.637 g | 0% |
| Glycin | 0.158 g | 0% |
| Histidin | 0.254 g | 0% |
| Isoleucin | 0.387 g | 0% |
| Leucin | 0.766 g | 0% |
| Lysin | 0.617 g | 0% |
| Methionin | 0.21 g | 0% |
| Phenylalanin | 0.391 g | 0% |
| Prolin | 0.84 g | 0% |
| Serin | 0.403 g | 0% |
| Threonin | 0.305 g | 0% |
| Tryptophan | 0.099 g | 0% |
| Tyrosin | 0.363 g | 0% |
| Valin | 0.498 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 308.54 mg | 24% |
| Kupfer | 0.09 mg | 10% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 0.62 mg | 3% |
| Magnesium | 33.91 mg | 8% |
| Mangan | 0.36 mg | 16% |
| Phosphor | 122.43 mg | 10% |
| Kalium | 424.5 mg | 9% |
| Selen | 7.69 mcg | 14% |
| Natrium | 113.98 mg | 5% |
| Zink | 0.58 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 235.353 g | 0% |
| Asche | 2.045 g | 0% |
