Your Recipe

Shakshuka

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Paprika, roh, gelb, süß 119g 31kcal
Ei roh ganz 200g 286kcal
Knoblauch 9g 13kcal
Olivenöl 13.5g 119kcal
Chilipulver 1.35g 4kcal
Paprika 2.3g 6kcal
Kreuzkümmel, gemahlen 2.1g 8kcal
Tomaten, zerdrückt, aus der Dose 794g 254kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 1 red bell pepper, seeded and chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder (optional)
• 1 can (28 oz) crushed tomatoes
• Salt and pepper, to taste
• 4-6 eggs
• Fresh parsley or cilantro, chopped (for garnish)
• Crusty bread or pita, for serving
Instructions:
• Heat olive oil in a large skillet over medium heat. Add chopped onion and red bell pepper. Sauté until softened, about 5-7 minutes.
• Add minced garlic, ground cumin, smoked paprika, and chili powder (if using).
• Pour in crushed tomatoes. Season with salt and pepper to taste. Simmer for 10-15 minutes until the sauce thickens slightly.
• Make wells in the tomato sauce using a spoon. Crack eggs directly into the wells. Season eggs with salt and pepper. Cover the skillet and cook until eggs are set to your liking, about 5-7 minutes for runny yolks.
• Garnish Shakshuka with chopped fresh parsley or cilantro. Serve hot with crusty bread or pita for dipping.

Nährwertangaben 
Portionsgröße  323 g | ml
Menge pro Portion  195
818
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.1g 12%
Gesättigte Fettsäuren  2.2g 11%
Natrium 454mg 20%
Gesamte Kohlenhydrate  22g 8%
Ballaststoffe  5.5g 19%
Zucker  12g
Protein  11g 21%
Vitamin D 1mcg 5%
Kalzium 118mg 9%
Eisen  4.2mg 24%
Kalium 806mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 168.046 mcg 19%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.382 mg 29%
Niacin [B3] 2.935 mg 18%
Pantothensäure [B5] 1.49 mg 30%
Vitamin B6 0.564 mg 33%
Cobalamin [B12] 0.445 mcg 0%
Folat [B9] 70.611 mcg 0%
Vitamin C 59.867 mg 67%
Vitamin D 1 mcg 5%
Vitamin E 4.285 mg 29%
Vitamin K 15.245 mcg 13%
Betain 0.271 mg 0%
Cholin 177.742 mg 32%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  21.6 g 8%
Sugars 11.9 g 24%
Ballaststoffe  5.5 g 19%
Carbohydrate 6.9 g 0%
Netto-Kohlenhydrate 9.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.481 g 0%
Arginin 0.556 g 0%
Asparaginsäure 1.243 g 0%
Cystein 0.186 g 0%
Glutaminsäure 2.164 g 0%
Glycin 0.32 g 0%
Histidin 0.215 g 0%
Isoleucin 0.43 g 0%
Leucin 0.688 g 0%
Lysin 0.6 g 0%
Methionin 0.226 g 0%
Phenylalanin 0.448 g 0%
Prolin 0.342 g 0%
Serin 0.6 g 0%
Threonin 0.384 g 0%
Tryptophan 0.118 g 0%
Tyrosin 0.316 g 0%
Valin 0.538 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 117.62 mg 9%
Kupfer 0.43 mg 48%
Fluorid 0.96 mcg 0%
Eisen  4.25 mg 24%
Magnesium 57.03 mg 14%
Mangan 0.53 mg 23%
Phosphor 190.01 mg 15%
Kalium 806.26 mg 17%
Selen 17.21 mcg 31%
Natrium 454.3 mg 20%
Zink 1.41 mg 13%
andere
Nährstoff Menge  DV
Wasser 277.844 g 0%
Asche 3.639 g 0%