Your Recipe

Buttermilk Brined Chicken

Zutat  Menge  Kalorien 
Buttermilch kultiviert fettreduziert 488g 273kcal
Knoblauchpulver 9.7g 32kcal
Zwiebelpulver 6.9g 24kcal
Paprika 2.3g 6kcal
Salz, koscher 8g 0kcal
Huhn, Brathähnchen oder Fritteusen, Schenkel, Fleisch und Haut, roh 1544g 3412kcal

Recipe Instructions:

8 chicken thighs (or your favorite chicken parts -- just adjust the cooking time)
2 cups buttermilk
1 tablespoon garlic powder
1 teaspoon paprika
1 tablespoon onion powder
2 teaspoons Kosher salt

Place all ingredients other than the chicken into a gallon-sized Ziploc bag, seal and then shake to combine. Add the chicken, seal the bag and toss it in the fridge for at least eight hours or as long as 48 hours.
When you're ready to actually cook the chicken, preheat the oven to 375 and line a half-sheet pan with foil (which saves you from any clean-up). Remove the chicken from the marinade, shake to remove most of the marinade and discard the excess marinade.
Place the chicken on the half-sheet pan and bake for approximately 35-40 minutes, until the juices run clear.
Enjoy!

Nährwertangaben 
Portionsgröße  686 g | ml
Menge pro Portion  1249
5227
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 89g 114%
Gesättigte Fettsäuren  25g 127%
Natrium 1641mg 71%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  0.9g 3%
Zucker  8.4g
Protein  92g 185%
Vitamin D 0.5mcg 3%
Kalzium 282mg 22%
Eisen  4mg 22%
Kalium 1421mg 30%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 163.283 mcg 18%
Thiamin [B1] 0.484 mg 40%
Riboflavin [B2] 1.104 mg 85%
Niacin [B3] 24.076 mg 150%
Pantothensäure [B5] 1.038 mg 21%
Vitamin B6 1.921 mg 113%
Cobalamin [B12] 3.793 mcg 0%
Folat [B9] 28.567 mcg 0%
Vitamin C 3.024 mg 3%
Vitamin D 0.515 mcg 3%
Vitamin E 1.511 mg 10%
Vitamin K 11.694 mcg 10%
Betain 50.698 mg 0%
Cholin 264.704 mg 48%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.5 g 5%
Sugars 8.4 g 17%
Ballaststoffe  0.9 g 3%
Carbohydrate 13.2 g 0%
Netto-Kohlenhydrate 6g
Aminosäuren
Nährstoff Menge  DV
Alanin 5.475 g 0%
Arginin 6.305 g 0%
Asparaginsäure 8.667 g 0%
Cystein 0.994 g 0%
Glutaminsäure 14.914 g 0%
Glycin 5.333 g 0%
Histidin 2.609 g 0%
Isoleucin 4.128 g 0%
Leucin 7.45 g 0%
Lysin 8.052 g 0%
Methionin 2.435 g 0%
Phenylalanin 3.626 g 0%
Prolin 4.713 g 0%
Serin 3.9 g 0%
Threonin 4.087 g 0%
Tryptophan 0.95 g 0%
Tyrosin 3.337 g 0%
Valin 4.399 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 281.78 mg 22%
Kupfer 0.31 mg 34%
Fluorid 0 mcg 0%
Eisen  4.03 mg 22%
Magnesium 120.24 mg 29%
Mangan 0.14 mg 6%
Phosphor 964.61 mg 77%
Kalium 1421.43 mg 30%
Selen 102.16 mcg 186%
Natrium 1640.7 mg 71%
Zink 7.25 mg 66%
andere
Nährstoff Menge  DV
Wasser 485.33 g 0%
Asche 5.9 g 0%