Your Recipe

Grilled Salmon with Tomatoes & Basil

Zutat  Menge  Kalorien 
Tomaten 0g 0kcal
Knoblauch 6g 9kcal
Olivenöl 14g 124kcal
Basilikum frisch 9g 2kcal
Fisch, Lachs, Chinook, geräuchert 680.389g 796kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Salz, koscher 10g 0kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
2 cloves garlic, minced
1 teaspoon kosher salt, divided
1 tablespoon extra-virgin olive oil
1 whole wild salmon fillet (also called a “side of salmon,” about 1 1/2 pounds; see Tips)
1/3 cup plus 1/4 cup thinly sliced fresh basil, divided
2 medium tomatoes, thinly sliced
¼ teaspoon freshly ground pepper

Directions
Instructions Checklist
Step 1
Preheat grill to medium.

Step 2
Mash minced garlic and 3/4 teaspoon salt on a cutting board with the side of a chef's knife or a spoon until a paste forms. Transfer to a small bowl and stir in oil.

Step 3
Check the salmon for pin bones and remove if necessary (see Tips). Measure out a piece of heavy-duty foil (or use a double layer of regular foil) large enough for the salmon fillet. Coat the foil with cooking spray. Place the salmon skin-side down on the foil and spread the garlic mixture all over it. Sprinkle with 1/3 cup basil. Overlap tomato slices on top and sprinkle with the remaining 1/4 teaspoon salt and pepper.

Step 4
Transfer the salmon on the foil to the grill. Grill until the fish flakes easily, 10 to 12 minutes. Use two large spatulas to slide the salmon from the foil to a serving platter. Serve the salmon sprinkled with the remaining 1/4 cup basil.

Nährwertangaben 
Portionsgröße  180 g | ml
Menge pro Portion  233
975
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  2.1g 10%
Natrium 2127mg 92%
Gesamte Kohlenhydrate  0.6g 0%
Ballaststoffe  0.1g 0%
Zucker  0g
Protein  31g 63%
Vitamin D 29mcg 145%
Kalzium 26mg 2%
Eisen  1.6mg 9%
Kalium 312mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 50.204 mcg 6%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.175 mg 13%
Niacin [B3] 8.061 mg 50%
Pantothensäure [B5] 1.495 mg 30%
Vitamin B6 0.511 mg 30%
Cobalamin [B12] 5.715 mcg 0%
Folat [B9] 5.001 mcg 0%
Vitamin C 0.873 mg 1%
Vitamin D 29.087 mcg 145%
Vitamin E 2.821 mg 19%
Vitamin K 11.871 mcg 10%
Betain 0.025 mg 0%
Cholin 152.018 mg 28%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.6 g 0%
Sugars 0 g 0%
Ballaststoffe  0.1 g 0%
Carbohydrate 0.6 g 0%
Netto-Kohlenhydrate 0.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.887 g 0%
Arginin 1.873 g 0%
Asparaginsäure 3.2 g 0%
Cystein 0.335 g 0%
Glutaminsäure 4.662 g 0%
Glycin 1.5 g 0%
Histidin 0.918 g 0%
Isoleucin 1.438 g 0%
Leucin 2.538 g 0%
Lysin 2.863 g 0%
Methionin 0.922 g 0%
Phenylalanin 1.221 g 0%
Prolin 1.105 g 0%
Serin 1.275 g 0%
Threonin 1.368 g 0%
Tryptophan 0.351 g 0%
Tyrosin 1.053 g 0%
Valin 1.61 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 26.08 mg 2%
Kupfer 0.41 mg 45%
Fluorid 0.05 mcg 0%
Eisen  1.58 mg 9%
Magnesium 32.68 mg 8%
Mangan 0.1 mg 4%
Phosphor 282.74 mg 23%
Kalium 312.27 mg 7%
Selen 55.34 mcg 101%
Natrium 2126.82 mg 92%
Zink 0.56 mg 5%
andere
Nährstoff Menge  DV
Wasser 125.439 g 0%
Asche 4.519 g 0%