Your Recipe
100g CAESAR SALAD WITH 100g CHICKEN MEAT, 15g fine croutons, without bacon
| Nährwertangaben | |
| Portionsgröße | 275 g | ml |
| Menge pro Portion |
438 1833 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 31g | 39% |
| Gesättigte Fettsäuren 5.9g | 30% |
| Natrium 673mg | 29% |
| Gesamte Kohlenhydrate 15g | 5% |
| Ballaststoffe 3g | 11% |
| Zucker 1.2g | |
| Protein 33g | 67% |
| Vitamin D 0.8mcg | 4% |
| Kalzium 68mg | 5% |
| Eisen 2.8mg | 16% |
| Kalium 570mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 441.74 mcg | 49% |
| Thiamin [B1] | 0.266 mg | 22% |
| Riboflavin [B2] | 0.249 mg | 19% |
| Niacin [B3] | 15.15 mg | 95% |
| Pantothensäure [B5] | 1.462 mg | 29% |
| Vitamin B6 | 0.833 mg | 49% |
| Cobalamin [B12] | 0.56 mcg | 0% |
| Folat [B9] | 165.78 mcg | 0% |
| Vitamin C | 3.642 mg | 4% |
| Vitamin D | 0.776 mcg | 4% |
| Vitamin E | 6.794 mg | 45% |
| Vitamin K | 93.191 mcg | 78% |
| Betain | 12.46 mg | 0% |
| Cholin | 137.248 mg | 25% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 14.6 g | 5% |
| Sugars | 1.2 g | 2% |
| Ballaststoffe | 3 g | 11% |
| Carbohydrate | 0.2 g | 0% |
| Netto-Kohlenhydrate | 13.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.828 g | 0% |
| Arginin | 1.992 g | 0% |
| Asparaginsäure | 2.917 g | 0% |
| Cystein | 0.446 g | 0% |
| Glutaminsäure | 5.23 g | 0% |
| Glycin | 1.871 g | 0% |
| Histidin | 0.963 g | 0% |
| Isoleucin | 1.651 g | 0% |
| Leucin | 2.434 g | 0% |
| Lysin | 2.6 g | 0% |
| Methionin | 0.86 g | 0% |
| Phenylalanin | 1.335 g | 0% |
| Prolin | 1.636 g | 0% |
| Serin | 1.228 g | 0% |
| Threonin | 1.354 g | 0% |
| Tryptophan | 0.372 g | 0% |
| Tyrosin | 1.074 g | 0% |
| Valin | 1.616 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 68.05 mg | 5% |
| Kupfer | 0.14 mg | 15% |
| Fluorid | 0.11 mcg | 0% |
| Eisen | 2.8 mg | 16% |
| Magnesium | 57.17 mg | 14% |
| Mangan | 0.28 mg | 12% |
| Phosphor | 313.1 mg | 25% |
| Kalium | 570.15 mg | 12% |
| Selen | 34.18 mcg | 62% |
| Natrium | 673.45 mg | 29% |
| Zink | 1.62 mg | 15% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 193.781 g | 0% |
| Asche | 2.635 g | 0% |
