Your Recipe
Black Bean-Quinoa Bowl
| Nährwertangaben | |
| Portionsgröße | 424 g | ml |
| Menge pro Portion |
548 2293 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 20g | 26% |
| Gesättigte Fettsäuren 2.9g | 14% |
| Natrium 495mg | 22% |
| Gesamte Kohlenhydrate 74g | 27% |
| Ballaststoffe 22g | 78% |
| Zucker 3.4g | |
| Protein 23g | 47% |
| Vitamin D 0mcg | 0% |
| Kalzium 100mg | 8% |
| Eisen 6.6mg | 37% |
| Kalium 1174mg | 25% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 22.302 mcg | 2% |
| Thiamin [B1] | 0.606 mg | 50% |
| Riboflavin [B2] | 0.359 mg | 28% |
| Niacin [B3] | 2.726 mg | 17% |
| Pantothensäure [B5] | 1.096 mg | 22% |
| Vitamin B6 | 0.486 mg | 29% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 322.099 mcg | 0% |
| Vitamin C | 14.076 mg | 16% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.935 mg | 26% |
| Vitamin K | 36.298 mcg | 30% |
| Betain | 0.406 mg | 0% |
| Cholin | 80.996 mg | 15% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 74 g | 27% |
| Sugars | 3.4 g | 7% |
| Ballaststoffe | 21.8 g | 78% |
| Carbohydrate | 61.5 g | 0% |
| Netto-Kohlenhydrate | 70.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.772 g | 0% |
| Arginin | 1.196 g | 0% |
| Asparaginsäure | 1.989 g | 0% |
| Cystein | 0.218 g | 0% |
| Glutaminsäure | 2.657 g | 0% |
| Glycin | 0.774 g | 0% |
| Histidin | 0.509 g | 0% |
| Isoleucin | 0.753 g | 0% |
| Leucin | 1.334 g | 0% |
| Lysin | 1.168 g | 0% |
| Methionin | 0.313 g | 0% |
| Phenylalanin | 0.913 g | 0% |
| Prolin | 0.845 g | 0% |
| Serin | 0.916 g | 0% |
| Threonin | 0.693 g | 0% |
| Tryptophan | 0.216 g | 0% |
| Tyrosin | 0.459 g | 0% |
| Valin | 0.896 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 100.29 mg | 8% |
| Kupfer | 0.86 mg | 96% |
| Fluorid | 2.63 mcg | 0% |
| Eisen | 6.64 mg | 37% |
| Magnesium | 237.63 mg | 57% |
| Mangan | 2.17 mg | 94% |
| Phosphor | 522.22 mg | 42% |
| Kalium | 1173.55 mg | 25% |
| Selen | 8.27 mcg | 15% |
| Natrium | 494.86 mg | 22% |
| Zink | 4.09 mg | 37% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 301.952 g | 0% |
| Asche | 4.419 g | 0% |
