Your Recipe
STRAWBERRY BLUEBERRY SMOOTHIE With Splash of Lemon
| Nährwertangaben | |
| Portionsgröße | 353 g | ml |
| Menge pro Portion |
199 833 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.3g | 4% |
| Gesättigte Fettsäuren 0.9g | 4% |
| Natrium 28mg | 1% |
| Gesamte Kohlenhydrate 37g | 13% |
| Ballaststoffe 6.6g | 24% |
| Zucker 12g | |
| Protein 8.4g | 17% |
| Vitamin D 0.3mcg | 1% |
| Kalzium 74mg | 6% |
| Eisen 2.3mg | 13% |
| Kalium 428mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 55.913 mcg | 6% |
| Thiamin [B1] | 0.257 mg | 21% |
| Riboflavin [B2] | 0.182 mg | 14% |
| Niacin [B3] | 1.159 mg | 7% |
| Pantothensäure [B5] | 0.809 mg | 16% |
| Vitamin B6 | 0.147 mg | 9% |
| Cobalamin [B12] | 0.196 mcg | 0% |
| Folat [B9] | 53.981 mcg | 0% |
| Vitamin C | 62.891 mg | 70% |
| Vitamin D | 0.276 mcg | 1% |
| Vitamin E | 0.586 mg | 4% |
| Vitamin K | 13.88 mcg | 12% |
| Betain | 0.074 mg | 0% |
| Cholin | 19.494 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 36.7 g | 13% |
| Sugars | 12.2 g | 24% |
| Ballaststoffe | 6.6 g | 24% |
| Carbohydrate | 23.5 g | 0% |
| Netto-Kohlenhydrate | 24.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.301 g | 0% |
| Arginin | 0.408 g | 0% |
| Asparaginsäure | 0.567 g | 0% |
| Cystein | 0.118 g | 0% |
| Glutaminsäure | 1.163 g | 0% |
| Glycin | 0.278 g | 0% |
| Histidin | 0.137 g | 0% |
| Isoleucin | 0.225 g | 0% |
| Leucin | 0.414 g | 0% |
| Lysin | 0.269 g | 0% |
| Methionin | 0.095 g | 0% |
| Phenylalanin | 0.281 g | 0% |
| Prolin | 0.291 g | 0% |
| Serin | 0.253 g | 0% |
| Threonin | 0.196 g | 0% |
| Tryptophan | 0.076 g | 0% |
| Tyrosin | 0.187 g | 0% |
| Valin | 0.308 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 74.22 mg | 6% |
| Kupfer | 0.28 mg | 31% |
| Fluorid | 85.71 mcg | 0% |
| Eisen | 2.34 mg | 13% |
| Magnesium | 73.01 mg | 17% |
| Mangan | 1.77 mg | 77% |
| Phosphor | 210.33 mg | 17% |
| Kalium | 427.8 mg | 9% |
| Selen | 4.05 mcg | 7% |
| Natrium | 28.26 mg | 1% |
| Zink | 1.5 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 303.234 g | 0% |
| Asche | 1.474 g | 0% |
