Your Recipe
DIABETIC-FRIENDLY BERRY SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 528 g | ml |
| Menge pro Portion |
199 834 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.4g | 3% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 285mg | 12% |
| Gesamte Kohlenhydrate 44g | 16% |
| Ballaststoffe 13g | 47% |
| Zucker 29g | |
| Protein 4.8g | 10% |
| Vitamin D 0mcg | 0% |
| Kalzium 174mg | 13% |
| Eisen 2.5mg | 14% |
| Kalium 1044mg | 22% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 81.673 mcg | 9% |
| Thiamin [B1] | 0.224 mg | 19% |
| Riboflavin [B2] | 0.38 mg | 29% |
| Niacin [B3] | 2.463 mg | 15% |
| Pantothensäure [B5] | 0.757 mg | 15% |
| Vitamin B6 | 0.282 mg | 17% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 84.394 mcg | 0% |
| Vitamin C | 54.899 mg | 61% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.172 mg | 14% |
| Vitamin K | 127.873 mcg | 107% |
| Betain | 0.077 mg | 0% |
| Cholin | 14.859 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 44.4 g | 16% |
| Sugars | 29.3 g | 59% |
| Ballaststoffe | 13.3 g | 47% |
| Carbohydrate | 4.2 g | 0% |
| Netto-Kohlenhydrate | 15.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.162 g | 0% |
| Arginin | 0.365 g | 0% |
| Asparaginsäure | 0.284 g | 0% |
| Cystein | 0.048 g | 0% |
| Glutaminsäure | 0.564 g | 0% |
| Glycin | 0.143 g | 0% |
| Histidin | 0.096 g | 0% |
| Isoleucin | 0.132 g | 0% |
| Leucin | 0.217 g | 0% |
| Lysin | 0.146 g | 0% |
| Methionin | 0.047 g | 0% |
| Phenylalanin | 0.149 g | 0% |
| Prolin | 0.138 g | 0% |
| Serin | 0.143 g | 0% |
| Threonin | 0.115 g | 0% |
| Tryptophan | 0.033 g | 0% |
| Tyrosin | 0.089 g | 0% |
| Valin | 0.175 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 174.09 mg | 13% |
| Kupfer | 0.32 mg | 35% |
| Fluorid | 0 mcg | 0% |
| Eisen | 2.49 mg | 14% |
| Magnesium | 111.71 mg | 27% |
| Mangan | 2.1 mg | 91% |
| Phosphor | 121.39 mg | 10% |
| Kalium | 1043.94 mg | 22% |
| Selen | 3.27 mcg | 6% |
| Natrium | 284.95 mg | 12% |
| Zink | 0.85 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 474.304 g | 0% |
| Asche | 2.342 g | 0% |
