Your Recipe

Štefani Pečenka

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Ei roh ganz 100g 143kcal
Rindfleisch gemahlen 70% mageres Fleisch 30% Fett 500g 1660kcal
Knoblauch 6g 9kcal
Pflanzenöl 30g 266kcal
Muskat gemahlen 1g 5kcal
Paprika 1g 3kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 30g 109kcal
Semmelbrösel 100g 395kcal
Fleischbrühe 240g 0kcal
Milch, ganz 120g 72kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

500g ground beef or pork
1 onion, finely chopped (approximately 150g)
2 cloves garlic, minced (approximately 6g)
1 cup breadcrumbs (approximately 100g)
1/2 cup milk (approximately 120ml)
2 eggs (approximately 100g)
Salt and pepper to taste
1/2 teaspoon ground nutmeg (approximately 1g)
1/2 teaspoon paprika (approximately 1g)
1/4 cup all-purpose flour (approximately 30g)
2 tablespoons vegetable oil (approximately 30ml)
1 cup beef broth or stock (approximately 240ml)
Chopped fresh parsley for garnish
Instructions:

Preheat the oven to 180°C (350°F).
In a bowl, mix the ground beef or pork with finely chopped onion, minced garlic, breadcrumbs, milk, eggs, salt, pepper, ground nutmeg, and paprika until well combined.
Shape the mixture into a loaf and roll in flour to coat.
Heat the vegetable oil in a skillet over medium-high heat.
Brown the meatloaf on all sides in the skillet.
Transfer the browned meatloaf to a baking dish.
Pour the beef broth or stock over the meatloaf.
Bake in the preheated oven for 45-60 minutes, basting occasionally with the pan juices, until cooked through.
Let the meatloaf rest for 10 minutes before slicing.
Serve hot, garnished with chopped fresh parsley.

Nährwertangaben 
Portionsgröße  320 g | ml
Menge pro Portion  681
2847
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 50g 64%
Gesättigte Fettsäuren  18g 88%
Natrium 315mg 14%
Gesamte Kohlenhydrate  30g 11%
Ballaststoffe  2.1g 8%
Zucker  4.7g
Protein  27g 54%
Vitamin D 1mcg 5%
Kalzium 140mg 11%
Eisen  4mg 22%
Kalium 476mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 60.77 mcg 7%
Thiamin [B1] 0.354 mg 30%
Riboflavin [B2] 0.463 mg 36%
Niacin [B3] 6.112 mg 38%
Pantothensäure [B5] 1.109 mg 22%
Vitamin B6 0.511 mg 30%
Cobalamin [B12] 3.06 mcg 0%
Folat [B9] 73.433 mcg 0%
Vitamin C 3.253 mg 4%
Vitamin D 0.955 mcg 5%
Vitamin E 1.473 mg 10%
Vitamin K 14.981 mcg 12%
Betain 10.755 mg 0%
Cholin 144.571 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  29.5 g 11%
Sugars 4.7 g 9%
Ballaststoffe  2.1 g 8%
Carbohydrate 4.4 g 0%
Netto-Kohlenhydrate 24.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.463 g 0%
Arginin 1.591 g 0%
Asparaginsäure 2.219 g 0%
Cystein 0.342 g 0%
Glutaminsäure 4.512 g 0%
Glycin 1.488 g 0%
Histidin 0.759 g 0%
Isoleucin 1.133 g 0%
Leucin 1.979 g 0%
Lysin 1.858 g 0%
Methionin 0.63 g 0%
Phenylalanin 1.085 g 0%
Prolin 1.485 g 0%
Serin 1.177 g 0%
Threonin 0.972 g 0%
Tryptophan 0.189 g 0%
Tyrosin 0.806 g 0%
Valin 1.291 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 140.15 mg 11%
Kupfer 0.18 mg 20%
Fluorid 0.69 mcg 0%
Eisen  3.96 mg 22%
Magnesium 41.53 mg 10%
Mangan 0.38 mg 17%
Phosphor 308.64 mg 25%
Kalium 476.37 mg 10%
Selen 34.38 mcg 63%
Natrium 314.52 mg 14%
Zink 5.42 mg 49%
andere
Nährstoff Menge  DV
Wasser 150.201 g 0%
Asche 2.072 g 0%