Your Recipe

Dinner Rolls

Zutat  Menge  Kalorien 
Butter ohne Salz 60g 430kcal
Ei roh ganz 44g 63kcal
Weißer Zucker 50g 193kcal
Speisesalz 6g 0kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 480g 1747kcal
Hefe, aktive Trockenhefe 7g 23kcal
Milch, ganz 240g 144kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
All-purpose flour: 480 grams (4 cups)
Sugar: 50 grams (1/4 cup)
Salt: 6 grams (1 teaspoon)
Active dry yeast: 7 grams (2 1/4 teaspoons or 1 packet)
Warm milk: 240 milliliters (1 cup)
Melted butter: 60 milliliters (1/4 cup)
Egg: 1, beaten
Instructions:
o In a large bowl, combine warm milk, sugar, and yeast. Let sit for 5-10 minutes until foamy.
o Add melted butter, beaten egg, salt, and flour. Mix until dough forms.
o Turn dough out onto a lightly floured surface and knead for 5-7 minutes until smooth and elastic.
o Place dough in a greased bowl, cover with a clean towel, and let rise in a warm place for 1-2 hours until doubled in size.
o Punch down dough and divide into 12 equal pieces. Shape each piece into a ball.
o Place dough balls in a greased baking dish, cover, and let rise again for 30 minutes.
o Preheat oven to 375°F (190°C).
o Brush dinner rolls with melted butter.
o Bake for 15-20 minutes until golden brown.
o Serve warm as a side for dinner or as sandwich rolls.

Nährwertangaben 
Portionsgröße  148 g | ml
Menge pro Portion  433
1813
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  9.2g 46%
Natrium 417mg 18%
Gesamte Kohlenhydrate  72g 26%
Ballaststoffe  2.5g 9%
Zucker  10g
Protein  16g 32%
Vitamin D 0.6mcg 3%
Kalzium 68mg 5%
Eisen  1.1mg 6%
Kalium 170mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 92.933 mcg 10%
Thiamin [B1] 0.25 mg 21%
Riboflavin [B2] 0.172 mg 13%
Niacin [B3] 1.521 mg 10%
Pantothensäure [B5] 0.631 mg 13%
Vitamin B6 0.09 mg 5%
Cobalamin [B12] 0.299 mcg 0%
Folat [B9] 51.847 mcg 0%
Vitamin C 0.004 mg 0%
Vitamin D 0.587 mcg 3%
Vitamin E 0.377 mg 3%
Vitamin K 1.094 mcg 1%
Betain 0.062 mg 0%
Cholin 39.253 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  71.7 g 26%
Sugars 10.5 g 21%
Ballaststoffe  2.5 g 9%
Carbohydrate 8.4 g 0%
Netto-Kohlenhydrate 61.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.349 g 0%
Arginin 0.421 g 0%
Asparaginsäure 0.5 g 0%
Cystein 0.202 g 0%
Glutaminsäure 2.999 g 0%
Glycin 0.353 g 0%
Histidin 0.22 g 0%
Isoleucin 0.362 g 0%
Leucin 0.69 g 0%
Lysin 0.294 g 0%
Methionin 0.183 g 0%
Phenylalanin 0.49 g 0%
Prolin 1.023 g 0%
Serin 0.512 g 0%
Threonin 0.293 g 0%
Tryptophan 0.121 g 0%
Tyrosin 0.303 g 0%
Valin 0.428 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 68.38 mg 5%
Kupfer 0.13 mg 14%
Fluorid 0.38 mcg 0%
Eisen  1.1 mg 6%
Magnesium 24.12 mg 6%
Mangan 0.55 mg 24%
Phosphor 151.15 mg 12%
Kalium 169.51 mg 4%
Selen 30.37 mcg 55%
Natrium 416.57 mg 18%
Zink 0.91 mg 8%
andere
Nährstoff Menge  DV
Wasser 52.024 g 0%
Asche 1.527 g 0%