Your Recipe

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Knoblauch 6g 9kcal
Chilipulver 14.8g 42kcal
Paprika 1.15g 3kcal
Cayenne Pfeffer 0.6g 2kcal
Kreuzkümmel, gemahlen 2.3g 9kcal
Tomatensauce aus der Dose, ohne Salzzusatz 425g 102kcal
Rindfleisch, gemahlen, roh 454g 899kcal
Suppe, Rinderbrühe Bouillon und Consomme, Konserven, kondensiert 240g 26kcal

Recipe Instructions:

Ingredients:
 1 lb ground beef
 1 onion, chopped
 2 cloves garlic, minced
 2 tablespoons chili powder
 1 teaspoon ground cumin
 1/2 teaspoon paprika
 1/4 teaspoon cayenne pepper (optional, for heat)
 1 (15 oz) can tomato sauce
 1 cup beef broth
 Salt and pepper to taste
Instructions:
1. In a large skillet or Dutch oven, cook ground beef over medium-high heat until browned.
2. Add chopped onion and minced garlic. Cook until onion is softened, about 5 minutes.
3. Stir in chili powder, ground cumin, paprika, and cayenne pepper (if using). Cook for 1 minute until fragrant.
4. Add tomato sauce and beef broth. Bring to a simmer.
5. Reduce heat to low and simmer chili, uncovered, for 30-40 minutes, stirring occasionally, until flavors are blended and chili has thickened.
6. Season with salt and pepper to taste.
7. Serve chili con carne hot, garnished with shredded cheese, chopped onions, or sour cream if desired.

Nährwertangaben 
Portionsgröße  162 g | ml
Menge pro Portion  144
602
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.7g 10%
Gesättigte Fettsäuren  3.1g 16%
Natrium 307mg 13%
Gesamte Kohlenhydrate  6.1g 2%
Ballaststoffe  1.9g 7%
Zucker  2.9g
Protein  13g 26%
Vitamin D 0mcg 0%
Kalzium 31mg 2%
Eisen  2.4mg 13%
Kalium 436mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 44.408 mcg 5%
Thiamin [B1] 0.063 mg 5%
Riboflavin [B2] 0.156 mg 12%
Niacin [B3] 3.71 mg 23%
Pantothensäure [B5] 0.55 mg 11%
Vitamin B6 0.325 mg 19%
Cobalamin [B12] 1.16 mcg 0%
Folat [B9] 13.968 mcg 0%
Vitamin C 5.644 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.75 mg 12%
Vitamin K 4.346 mcg 4%
Betain 5.044 mg 0%
Cholin 46.241 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.1 g 2%
Sugars 2.9 g 6%
Ballaststoffe  1.9 g 7%
Carbohydrate 3 g 0%
Netto-Kohlenhydrate 3.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.034 g 0%
Arginin 0.049 g 0%
Asparaginsäure 0.153 g 0%
Cystein 0.012 g 0%
Glutaminsäure 0.398 g 0%
Glycin 0.032 g 0%
Histidin 0.018 g 0%
Isoleucin 0.026 g 0%
Leucin 0.038 g 0%
Lysin 0.037 g 0%
Methionin 0.008 g 0%
Phenylalanin 0.033 g 0%
Prolin 0.041 g 0%
Serin 0.029 g 0%
Threonin 0.03 g 0%
Tryptophan 0.009 g 0%
Tyrosin 0.017 g 0%
Valin 0.03 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 31.24 mg 2%
Kupfer 0.13 mg 14%
Fluorid 18.75 mcg 0%
Eisen  2.37 mg 13%
Magnesium 26.19 mg 6%
Mangan 0.15 mg 7%
Phosphor 135.7 mg 11%
Kalium 435.67 mg 9%
Selen 9.41 mcg 17%
Natrium 307.15 mg 13%
Zink 2.84 mg 26%
andere
Nährstoff Menge  DV
Wasser 132.415 g 0%
Asche 3.043 g 0%