Your Recipe

Diane Kochilas\' Pasta With Yogurt & Caramelized Onions

Zutat  Menge  Kalorien 
Zwiebeln 960g 384kcal
Joghurt, fettfrei, griechisch 560g 330kcal
Käse, römisch 127g 491kcal

Recipe Instructions:

5 tablespoons extra-virgin olive oil
6 cups coarsely chopped onions
Sea salt
1 pound tagliatelle or other fresh pasta
2 cups thick, strained Greek-style yogurt (see note)

Heat the olive oil in a large skillet over medium-high heat and add the onions. Reduce the heat to medium low and cook, stirring frequently and seasoning with salt to taste as you go, until the onions are soft and golden brown, 20 to 30 minutes.
Meanwhile, fill a large pot with water and bring to a boil. As the water heats, add enough salt so that you can taste it. Add the pasta and cook until soft, not al dente. Reserve 1/2 cup pasta water. Combine the yogurt with 1/4 cup cooking water and mix well. Add more of the reserved pasta water as needed to get the sauce to your thickness. Drain the pasta and toss with the yogurt mixture.
Serve the pasta immediately, sprinkled generously with cheese and topped with caramelized onions and their juices.
Note: If not using thick, Greek yogurt, line a colander with cheesecloth and set over a bowl or in the sink. Add the yogurt and let drain for 2 hours before proceeding with step 1. For a treat, seek out sheep's milk yogurt for this.
1 cup coarsely grated kefalotyri cheese, or pecorino Romano

Nährwertangaben 
Portionsgröße  275 g | ml
Menge pro Portion  201
841
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.2g 8%
Gesättigte Fettsäuren  3.8g 19%
Natrium 343mg 15%
Gesamte Kohlenhydrate  19g 7%
Ballaststoffe  2.7g 10%
Zucker  10g
Protein  18g 36%
Vitamin D 0.1mcg 1%
Kalzium 366mg 28%
Eisen  0.6mg 3%
Kalium 383mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 21.253 mcg 2%
Thiamin [B1] 0.102 mg 8%
Riboflavin [B2] 0.384 mg 30%
Niacin [B3] 0.399 mg 2%
Pantothensäure [B5] 0.596 mg 12%
Vitamin B6 0.27 mg 16%
Cobalamin [B12] 0.89 mcg 0%
Folat [B9] 31.882 mcg 0%
Vitamin C 11.84 mg 13%
Vitamin D 0.106 mcg 1%
Vitamin E 0.09 mg 1%
Vitamin K 1.106 mcg 1%
Betain 0.907 mg 0%
Cholin 27.113 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  19.1 g 7%
Sugars 10 g 20%
Ballaststoffe  2.7 g 10%
Carbohydrate 18.3 g 0%
Netto-Kohlenhydrate 9.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.558 g 0%
Arginin 0.753 g 0%
Asparaginsäure 1.254 g 0%
Cystein 0.128 g 0%
Glutaminsäure 4.002 g 0%
Glycin 0.334 g 0%
Histidin 0.556 g 0%
Isoleucin 0.871 g 0%
Leucin 1.651 g 0%
Lysin 1.462 g 0%
Methionin 0.457 g 0%
Phenylalanin 0.881 g 0%
Prolin 1.898 g 0%
Serin 0.921 g 0%
Threonin 0.664 g 0%
Tryptophan 0.237 g 0%
Tyrosin 0.874 g 0%
Valin 1.118 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 365.61 mg 28%
Kupfer 0.09 mg 10%
Fluorid 1.76 mcg 0%
Eisen  0.56 mg 3%
Magnesium 34.95 mg 8%
Mangan 0.22 mg 10%
Phosphor 334.2 mg 27%
Kalium 383.4 mg 8%
Selen 13.11 mcg 24%
Natrium 343.32 mg 15%
Zink 1.31 mg 12%
andere
Nährstoff Menge  DV
Wasser 228.45 g 0%
Asche 2.654 g 0%