Your Recipe

Hot Honey Chicken

Zutat  Menge  Kalorien 
Knoblauch 1.4g 2kcal
Speisesalz 3g 0kcal
Paprika 4.6g 13kcal
Semmelbrösel 119g 470kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Huhn, Haut (Keulen und Schenkel), roh 464g 2042kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 batch Hot Honey Recipe
4 boneless chicken thighs - or boneless chicken breasts or tenders
1 cup panko crumbs
2 teaspoons smoked paprika - sub regular unsmoked if thats whats on hand
1/2 teaspoon ground garlic
1/2 teaspoon salt
1/2 teaspoon ground black pepper
Instructions
Prepare one batch of Hot Honey.
Preheat oven to 400 °F. (see notes below for Air Fryer method). Spray a baking sheet with non stick spray or line with parchment paper.
On shallow plate combine panko crumbs, paprika, garlic powder, salt and pepper.
In another shallow bowl whisk the egg.
Dredge each chicken thigh in egg then in the panko crumb mixture. Place on baking sheet. Spray chicken with olive oil or non stick spray.
Bake for 25-30 minutes or until inside is 165 degrees and outside is brown and crispy.
Drizzle with Hot Honey and serve!
Notes
Air Fryer Instructions: Preheat Air Fryer to 400 degrees. Dredge chicken in panko crumb mixture and place in Air Fryer. Cook for 10 minutes. Flip and cook another 10 minutes. Chicken is done when it reaches 165 degrees internally.

Nährwertangaben 
Portionsgröße  148 g | ml
Menge pro Portion  632
2646
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 53g 68%
Gesättigte Fettsäuren  14g 72%
Natrium 569mg 25%
Gesamte Kohlenhydrate  23g 8%
Ballaststoffe  1.8g 7%
Zucker  2g
Protein  15g 31%
Vitamin D 0.2mcg 1%
Kalzium 66mg 5%
Eisen  2.1mg 12%
Kalium 228mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 96.842 mcg 11%
Thiamin [B1] 0.339 mg 28%
Riboflavin [B2] 0.172 mg 13%
Niacin [B3] 5.07 mg 32%
Pantothensäure [B5] 0.907 mg 18%
Vitamin B6 0.2 mg 12%
Cobalamin [B12] 0.858 mcg 0%
Folat [B9] 51.733 mcg 0%
Vitamin C 0.12 mg 0%
Vitamin D 0.232 mcg 1%
Vitamin E 0.675 mg 4%
Vitamin K 4.155 mcg 3%
Betain 9.735 mg 0%
Cholin 37.877 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  23.2 g 8%
Sugars 2 g 4%
Ballaststoffe  1.8 g 7%
Carbohydrate 0.7 g 0%
Netto-Kohlenhydrate 21.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.915 g 0%
Arginin 0.969 g 0%
Asparaginsäure 1.095 g 0%
Cystein 0.179 g 0%
Glutaminsäure 2.576 g 0%
Glycin 1.585 g 0%
Histidin 0.32 g 0%
Isoleucin 0.485 g 0%
Leucin 0.914 g 0%
Lysin 0.773 g 0%
Methionin 0.26 g 0%
Phenylalanin 0.541 g 0%
Prolin 1.283 g 0%
Serin 0.609 g 0%
Threonin 0.487 g 0%
Tryptophan 0.104 g 0%
Tyrosin 0.387 g 0%
Valin 0.585 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 66.12 mg 5%
Kupfer 0.14 mg 15%
Fluorid 0.11 mcg 0%
Eisen  2.15 mg 12%
Magnesium 24.71 mg 6%
Mangan 0.35 mg 15%
Phosphor 163.89 mg 13%
Kalium 227.85 mg 5%
Selen 19.35 mcg 35%
Natrium 568.51 mg 25%
Zink 1.24 mg 11%
andere
Nährstoff Menge  DV
Wasser 54.392 g 0%
Asche 2.278 g 0%