Your Recipe

Pina Colada Coconut Ice Cream

Zutat  Menge  Kalorien 
Weißer Zucker 37.8g 146kcal
Vanilleextrakt 8.4g 24kcal
Kokosmilch 765.45g 1761kcal

Recipe Instructions:

Ingredients
1 can (13.5 oz) full fat coconut milk
⅔ cups sugar
2 cans (13.5 oz each) full fat coconut milk
2 tsp vanilla extract (optional)
3/4 cup of pineapple puree
3 tablespoon of sugar

Instructions
Chill 2 cans of coconut milk in the refrigerator for at least 6 hours, preferrably overnight
Empty the contents of other 1 cans of coconut milk into a saucepan. Add the sugar and bring to a simmer, stir once and gently simmer for 30 minutes, or until the milk is thick and has reduced by half (After about 10 minutes, you'll notice that the milk will start to turn a golden color – that's ok and is exactly what's supposed to happen.) Remove from heat and let cool completely.
Open the 2 cans of chilled coconut milk. The cream should have risen to the top. Carefully scoop the cream into a mixing bowl. (Reserve the water below to use in a smoothie.) With an electric beater, whip up the coconut cream on high speed until it's light and fluffy, 3-4 minutes.
Add the condensed coconut milk and whip on high speed for another 2-3 minutes.
Mix together the pineapple puree with the sugar. This helps it freeze well
Then swirl this into the ice cream base
Transfer to a lidded container and freeze for 4 hours or overnight. This ice cream does freeze harder than my other so just give it a few minutes at room temperature to make it easier to scoop.

Nährwertangaben 
Portionsgröße  812 g | ml
Menge pro Portion  1930
8076
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 182g 234%
Gesättigte Fettsäuren  162g 808%
Natrium 116mg 5%
Gesamte Kohlenhydrate  81g 29%
Ballaststoffe  17g 60%
Zucker  64g
Protein  18g 35%
Vitamin D 0mcg 0%
Kalzium 124mg 10%
Eisen  13mg 70%
Kalium 2026mg 43%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.2 mg 17%
Riboflavin [B2] 0.015 mg 1%
Niacin [B3] 5.853 mg 37%
Pantothensäure [B5] 1.404 mg 28%
Vitamin B6 0.255 mg 15%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 122.472 mcg 0%
Vitamin C 21.433 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 1.148 mg 8%
Vitamin K 0.765 mcg 1%
Betain 0 mg 0%
Cholin 65.063 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  81.1 g 29%
Sugars 64.3 g 129%
Ballaststoffe  16.8 g 60%
Carbohydrate 37.6 g 0%
Netto-Kohlenhydrate 16.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.896 g 0%
Arginin 2.878 g 0%
Asparaginsäure 1.715 g 0%
Cystein 0.344 g 0%
Glutaminsäure 4.011 g 0%
Glycin 0.827 g 0%
Histidin 0.406 g 0%
Isoleucin 0.689 g 0%
Leucin 1.301 g 0%
Lysin 0.773 g 0%
Methionin 0.329 g 0%
Phenylalanin 0.888 g 0%
Prolin 0.727 g 0%
Serin 0.903 g 0%
Threonin 0.635 g 0%
Tryptophan 0.207 g 0%
Tyrosin 0.543 g 0%
Valin 1.064 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 123.77 mg 10%
Kupfer 2.08 mg 231%
Fluorid 0 mcg 0%
Eisen  12.58 mg 70%
Magnesium 284.22 mg 68%
Mangan 7.03 mg 306%
Phosphor 765.95 mg 61%
Kalium 2026.32 mg 43%
Selen 47.68 mcg 87%
Natrium 115.95 mg 5%
Zink 5.14 mg 47%
andere
Nährstoff Menge  DV
Wasser 521.87 g 0%
Asche 5.533 g 0%