Your Recipe

Perfect Fried Pork Chops

Zutat  Menge  Kalorien 
Butter ohne Salz 14.2g 102kcal
Schweinekoteletts Klinge mit Knochen gebraten 672g 1552kcal
Schwarzer Pfeffer 2.8g 7kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 62.5g 228kcal
Rapsöl (Rapsöl) 107.5g 950kcal

Recipe Instructions:

Ingredients
8 Bone In Pork Chops
1/2 cup flour
1 teaspoon seasoned salt
1 teaspoon black pepper
1 teaspoon steak seasoning
salt to taste
1/2 cup canola oil
1 Tablespoon butter
Instructions
Rinse pork chops and pat dry with paper towels, making sure to remove all excess moisture.
In a medium bowl, combine flour, seasoned salt, black pepper, steak seasoning, and salt to taste.
Dip each side of the pork chops into the seasoning mixture, then set aside on a plate.
Heat canola oil over medium-high heat in a large skillet and once it is hot (between 325-375 degrees F), add butter to the skillet.
When the butter is melted, cook pork chops 2 to 3 minutes on the first side; 1 to 2 minutes on the other side.
Dispose of the excess oil.
Remove fried pork chop to a plate and repeat with remaining porch chops.
Store them in an airtight container to eat them as leftovers on busy weeknights.

Nährwertangaben 
Portionsgröße  107 g | ml
Menge pro Portion  355
1485
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 27g 35%
Gesättigte Fettsäuren  6.1g 30%
Natrium 63mg 3%
Gesamte Kohlenhydrate  6.2g 2%
Ballaststoffe  0.3g 1%
Zucker  0g
Protein  22g 43%
Vitamin D 0.8mcg 4%
Kalzium 50mg 4%
Eisen  0.9mg 5%
Kalium 278mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 15.596 mcg 2%
Thiamin [B1] 0.421 mg 35%
Riboflavin [B2] 0.267 mg 21%
Niacin [B3] 6.761 mg 42%
Pantothensäure [B5] 0.968 mg 19%
Vitamin B6 0.415 mg 24%
Cobalamin [B12] 0.557 mcg 0%
Folat [B9] 2.144 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.84 mcg 4%
Vitamin E 2.577 mg 17%
Vitamin K 10.302 mcg 9%
Betain 2.131 mg 0%
Cholin 57.913 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.2 g 2%
Sugars 0 g 0%
Ballaststoffe  0.3 g 1%
Carbohydrate 0.2 g 0%
Netto-Kohlenhydrate 6.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.17 g 0%
Arginin 1.318 g 0%
Asparaginsäure 1.904 g 0%
Cystein 0.242 g 0%
Glutaminsäure 3.323 g 0%
Glycin 0.931 g 0%
Histidin 0.83 g 0%
Isoleucin 0.973 g 0%
Leucin 1.7 g 0%
Lysin 1.791 g 0%
Methionin 0.561 g 0%
Phenylalanin 0.87 g 0%
Prolin 0.906 g 0%
Serin 0.875 g 0%
Threonin 0.9 g 0%
Tryptophan 0.247 g 0%
Tyrosin 0.816 g 0%
Valin 1.043 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 50.19 mg 4%
Kupfer 0.1 mg 11%
Fluorid 0.17 mcg 0%
Eisen  0.86 mg 5%
Magnesium 19.15 mg 5%
Mangan 0.11 mg 5%
Phosphor 211.86 mg 17%
Kalium 278.04 mg 6%
Selen 33.26 mcg 60%
Natrium 62.58 mg 3%
Zink 2.71 mg 25%
andere
Nährstoff Menge  DV
Wasser 52.92 g 0%
Asche 1.028 g 0%