Your Recipe

Grilled Skirt Steak With Squash Ratatouille

Zutat  Menge  Kalorien 
Aubergine 418g 105kcal
Kürbis, alle Sorten, roh, Sommer 342g 55kcal
Zucchini 323g 68kcal
Rindfleisch roh nur mager Streifensteaks 680.385g 796kcal
Olivenöl 19.95g 176kcal
frische Petersilie 7.69g 3kcal
Essig Balsamico 21.6g 19kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 110g 48kcal
Schwarzer Pfeffer, gemahlen 3.45g 9kcal
Salz, koscher 9g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ½ pounds skirt steak, cut into 4 pieces

2 ½ tablespoons olive oil, divided

1 ½ teaspoons kosher salt, divided

1 ½ teaspoons black pepper, divided

1 large yellow squash, halved lengthwise

1 large zucchini, halved lengthwise

1 small eggplant, halved lengthwise

1 red onion, sliced ½ in. thick

2 tablespoons parsley leaves

1 ½ tablespoons balsamic vinegar

Directions
Preheat a large grill pan over high. Rub steak with 1 tablespoon oil and ½ teaspoon each salt and pepper. Grill, turning once, until lightly charred, about 3 minutes per side for medium rare. Remove from pan and let rest 5 minutes, then slice against the grain.

Toss squash, zucchini, eggplant, and onion with remaining 1½ tablespoons oil and 1 teaspoon each salt and pepper. Grill, turning occasionally, until tender and lightly charred, 5 to 6 minutes. Chop vegetables, toss with parsley and vinegar, and serve with steak.

Nährwertangaben 
Portionsgröße  484 g | ml
Menge pro Portion  320
1337
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  2.6g 13%
Natrium 988mg 43%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  5.9g 21%
Zucker  8g
Protein  44g 88%
Vitamin D 0mcg 0%
Kalzium 67mg 5%
Eisen  4.7mg 26%
Kalium 1498mg 32%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 38.109 mcg 4%
Thiamin [B1] 0.207 mg 17%
Riboflavin [B2] 0.404 mg 31%
Niacin [B3] 13.101 mg 82%
Pantothensäure [B5] 1.896 mg 38%
Vitamin B6 1.5 mg 88%
Cobalamin [B12] 2.16 mcg 0%
Folat [B9] 89.116 mcg 0%
Vitamin C 49.154 mg 55%
Vitamin D 0 mcg 0%
Vitamin E 1.532 mg 10%
Vitamin K 43.697 mcg 36%
Betain 13.009 mg 0%
Cholin 124.03 mg 23%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  15.8 g 6%
Sugars 8 g 16%
Ballaststoffe  5.9 g 21%
Carbohydrate 11.6 g 0%
Netto-Kohlenhydrate 7.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.23 g 0%
Arginin 0.192 g 0%
Asparaginsäure 0.58 g 0%
Cystein 0.041 g 0%
Glutaminsäure 0.554 g 0%
Glycin 0.17 g 0%
Histidin 0.096 g 0%
Isoleucin 0.167 g 0%
Leucin 0.267 g 0%
Lysin 0.232 g 0%
Methionin 0.059 g 0%
Phenylalanin 0.164 g 0%
Prolin 0.161 g 0%
Serin 0.181 g 0%
Threonin 0.12 g 0%
Tryptophan 0.04 g 0%
Tyrosin 0.119 g 0%
Valin 0.208 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 67.15 mg 5%
Kupfer 0.36 mg 40%
Fluorid 0.29 mcg 0%
Eisen  4.66 mg 26%
Magnesium 101.04 mg 24%
Mangan 0.72 mg 31%
Phosphor 508.05 mg 41%
Kalium 1498.07 mg 32%
Selen 36.8 mcg 67%
Natrium 987.63 mg 43%
Zink 7.31 mg 66%
andere
Nährstoff Menge  DV
Wasser 407.732 g 0%
Asche 5.162 g 0%