Your Recipe

Potato and Egg Casserole

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 1278g 984kcal
Ei roh ganz 400g 572kcal
Meersalz 4.4g 0kcal
Saure Sahne 389.592g 771kcal

Recipe Instructions:

Ingredients
6 medium potatoes

8 large eggs

1 teaspoon seasoning salt, or to taste

1 cup margarine

1 (16 ounce) container sour cream

Directions
Preheat the oven to 350 degrees F (175 degrees C).

Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain and let cool.

While the potatoes are cooking, cover eggs in a saucepan and with cold water. Bring water to a boil, then immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove eggs from hot water and place under cold running water to cool.

Slice potatoes. Peel and slice eggs.

Starting and ending with potatoes, layer potatoes and eggs in a 9x13-inch casserole dish, sprinkling each layer of eggs with seasoning salt.

Cook and stir sour cream and margarine in a small saucepan over low heat until melted. Pour over casserole and sprinkle lightly with seasoning salt.

Bake in the preheated oven for 30 minutes.

Nährwertangaben 
Portionsgröße  207 g | ml
Menge pro Portion  233
974
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 15%
Gesättigte Fettsäuren  5.2g 26%
Natrium 249mg 11%
Gesamte Kohlenhydrate  24g 9%
Ballaststoffe  2.7g 10%
Zucker  2.5g
Protein  8.7g 17%
Vitamin D 0.8mcg 4%
Kalzium 77mg 6%
Eisen  1.8mg 10%
Kalium 647mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 112.309 mcg 12%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.289 mg 22%
Niacin [B3] 1.422 mg 9%
Pantothensäure [B5] 1.174 mg 23%
Vitamin B6 0.465 mg 27%
Cobalamin [B12] 0.438 mcg 0%
Folat [B9] 40.308 mcg 0%
Vitamin C 25.527 mg 28%
Vitamin D 0.8 mcg 4%
Vitamin E 0.581 mg 4%
Vitamin K 5.638 mcg 5%
Betain 0.609 mg 0%
Cholin 140.544 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  24.4 g 9%
Sugars 2.5 g 5%
Ballaststoffe  2.7 g 10%
Carbohydrate 22.7 g 0%
Netto-Kohlenhydrate 21.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.42 g 0%
Arginin 0.503 g 0%
Asparaginsäure 1.247 g 0%
Cystein 0.151 g 0%
Glutaminsäure 1.38 g 0%
Glycin 0.275 g 0%
Histidin 0.204 g 0%
Isoleucin 0.416 g 0%
Leucin 0.685 g 0%
Lysin 0.609 g 0%
Methionin 0.223 g 0%
Phenylalanin 0.437 g 0%
Prolin 0.406 g 0%
Serin 0.557 g 0%
Threonin 0.363 g 0%
Tryptophan 0.11 g 0%
Tyrosin 0.32 g 0%
Valin 0.551 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 77.13 mg 6%
Kupfer 0.18 mg 20%
Fluorid 0.44 mcg 0%
Eisen  1.76 mg 10%
Magnesium 38.42 mg 9%
Mangan 0.21 mg 9%
Phosphor 181.66 mg 15%
Kalium 647.44 mg 14%
Selen 14.23 mcg 26%
Natrium 249.47 mg 11%
Zink 1.03 mg 9%
andere
Nährstoff Menge  DV
Wasser 160.221 g 0%
Asche 2.041 g 0%