Your Recipe

Grilled Eggplant with Mozzarella, Tomatoes, and Basil

Zutat  Menge  Kalorien 
Aubergine 916g 229kcal
Tomaten 600g 108kcal
Basilikum frisch 10g 2kcal
Käse, Mozzarella, Vollmilch 226.8g 678kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large Italian eggplants
Good-quality olive oil
1/2 pound fresh whole-milk mozzarella
3 large ripe tomatoes, red or yellow or a combination of both
1 bunch fresh basil
Balsamic vinegar
Kosher salt and freshly ground pepper
Directions
Prepare a barbecue (or preheat a broiler). Cut the eggplants into slices about 1/2-inch thick. Spread on a baking sheet and brush with olive oil on both sides. Set aside.
Cut mozzarella in half crosswise, then slice each half about 1/4-inch thick to create half-moon shaped pieces. Slice tomatoes in the same manner. Arrange tomatoes and mozzarella decoratively around the edge of a large serving platter.
Place eggplant slices on barbecue (or place on baking sheet in broiler) and cook, turning once, until nicely charred on each side; the eggplant should almost caramelize. Arrange the cooked eggplant down the center of the serving platter, surrounded by the tomatoes and mozzarella. Pluck about 12 large leaves from the basil bunch, stack them, roll them up like a cigar, then slice crosswise into thin shreds (?chiffonade?). Scatter the basil shreds over the vegetables and cheese, then drizzle balsamic vinegar and more olive oil over all. Sprinkle with salt and pepper, to taste, and let stand until eggplant is at room temperature.

Nährwertangaben 
Portionsgröße  292 g | ml
Menge pro Portion  170
709
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.8g 11%
Gesättigte Fettsäuren  5.3g 27%
Natrium 192mg 8%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  5.8g 21%
Zucker  8g
Protein  11g 22%
Vitamin D 0.2mcg 1%
Kalzium 218mg 17%
Eisen  0.8mg 5%
Kalium 620mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 115.589 mcg 13%
Thiamin [B1] 0.108 mg 9%
Riboflavin [B2] 0.184 mg 14%
Niacin [B3] 1.639 mg 10%
Pantothensäure [B5] 0.575 mg 11%
Vitamin B6 0.225 mg 13%
Cobalamin [B12] 0.862 mcg 0%
Folat [B9] 52.366 mcg 0%
Vitamin C 17.359 mg 19%
Vitamin D 0.151 mcg 1%
Vitamin E 1.083 mg 7%
Vitamin K 21.026 mcg 18%
Betain 0.007 mg 0%
Cholin 23.245 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.8 g 5%
Sugars 8 g 16%
Ballaststoffe  5.8 g 21%
Carbohydrate 12.9 g 0%
Netto-Kohlenhydrate 5.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.374 g 0%
Arginin 0.305 g 0%
Asparaginsäure 1.008 g 0%
Cystein 0.062 g 0%
Glutaminsäure 2.405 g 0%
Glycin 0.278 g 0%
Histidin 0.245 g 0%
Isoleucin 0.517 g 0%
Leucin 0.816 g 0%
Lysin 0.465 g 0%
Methionin 0.218 g 0%
Phenylalanin 0.477 g 0%
Prolin 0.971 g 0%
Serin 0.37 g 0%
Threonin 0.44 g 0%
Tryptophan 0.215 g 0%
Tyrosin 0.451 g 0%
Valin 0.601 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 217.58 mg 17%
Kupfer 0.19 mg 21%
Fluorid 2.3 mcg 0%
Eisen  0.84 mg 5%
Magnesium 41 mg 10%
Mangan 0.5 mg 22%
Phosphor 195.39 mg 16%
Kalium 620.25 mg 13%
Selen 6.89 mcg 13%
Natrium 191.83 mg 8%
Zink 1.53 mg 14%
andere
Nährstoff Menge  DV
Wasser 255.846 g 0%
Asche 3.272 g 0%