Your Recipe

Gulaș

Zutat  Menge  Kalorien 
Zwiebeln 220g 88kcal
Knoblauch 6g 9kcal
Paprika 4.2g 12kcal
Rindfleisch, roh, alle Sorten, trennbar mager und fett, Futter für Eintopf 250g 320kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

250 grams beef stew meat, cubed
2 onions, chopped
2 cloves garlic, minced
2 tablespoons sweet paprika powder
Salt and pepper to taste
Olive oil
Water or beef broth
Instructions:

Prepare the Meat:

Heat a tablespoon of olive oil in a pot over medium heat.
Add the chopped onions and minced garlic. Sauté until softened.
Cook the Meat:

Add the beef cubes to the pot and brown them on all sides.
Season and Simmer:

Stir in the sweet paprika powder, salt, and pepper. Mix well with the meat and onions.
Pour in enough water or beef broth to cover the ingredients by about an inch.
Cook Until Tender:

Bring the pot to a boil, then reduce the heat to low.
Let it simmer gently for about 1.5 to 2 hours, or until the meat is tender and the sauce thickens. Stir occasionally.
Adjust Seasoning and Serve:

Adjust salt and pepper to taste.
Serve hot.

Nährwertangaben 
Portionsgröße  240 g | ml
Menge pro Portion  214
897
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6g 8%
Gesättigte Fettsäuren  2.4g 12%
Natrium 106mg 5%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  2.7g 10%
Zucker  4.9g
Protein  29g 58%
Vitamin D 0.1mcg 1%
Kalzium 52mg 4%
Eisen  3.4mg 19%
Kalium 679mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 54.223 mcg 6%
Thiamin [B1] 0.164 mg 14%
Riboflavin [B2] 0.271 mg 21%
Niacin [B3] 6.614 mg 41%
Pantothensäure [B5] 1.037 mg 21%
Vitamin B6 0.923 mg 54%
Cobalamin [B12] 2.875 mcg 0%
Folat [B9] 25.769 mcg 0%
Vitamin C 9.095 mg 10%
Vitamin D 0.125 mcg 1%
Vitamin E 0.848 mg 6%
Vitamin K 4.052 mcg 3%
Betain 23.509 mg 0%
Cholin 98.238 mg 18%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.6 g 5%
Sugars 4.9 g 10%
Ballaststoffe  2.7 g 10%
Carbohydrate 12.4 g 0%
Netto-Kohlenhydrate 7.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.612 g 0%
Arginin 1.98 g 0%
Asparaginsäure 2.677 g 0%
Cystein 0.3 g 0%
Glutaminsäure 4.782 g 0%
Glycin 1.26 g 0%
Histidin 0.92 g 0%
Isoleucin 1.224 g 0%
Leucin 2.306 g 0%
Lysin 2.511 g 0%
Methionin 0.801 g 0%
Phenylalanin 1.106 g 0%
Prolin 1.183 g 0%
Serin 1.109 g 0%
Threonin 1.269 g 0%
Tryptophan 0.33 g 0%
Tyrosin 0.99 g 0%
Valin 1.305 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 51.79 mg 4%
Kupfer 0.18 mg 20%
Fluorid 1.21 mcg 0%
Eisen  3.38 mg 19%
Magnesium 41.74 mg 10%
Mangan 0.24 mg 11%
Phosphor 309.33 mg 25%
Kalium 679.26 mg 14%
Selen 31.36 mcg 57%
Natrium 106.34 mg 5%
Zink 7.1 mg 65%
andere
Nährstoff Menge  DV
Wasser 190.639 g 0%
Asche 1.98 g 0%