Your Recipe

Grilled Corn and Zucchini Salad with Feta and Basil

Zutat  Menge  Kalorien 
Zitronensaft 28.7g 6kcal
Mais 206g 177kcal
Zucchini 196g 41kcal
Käsefeta 112g 297kcal
Olivenöl 54.9g 485kcal
Basilikum frisch 5.03g 1kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 52g 17kcal

Recipe Instructions:

Ingredients
2 ears corn shucked
1 medium zucchini cut in long strips
1/4 cup extra virgin olive oil divided
salt and pepper to taste
4 ounces feta cheese
1/4 cup fresh basil thinly sliced
1/2 cup scallions chopped
2 tablespoons lemon juice
Instructions
Pre-heat grill over high heat. Brush both sides of the zucchini slices with half of half of the olive oil (2 tablespoons) and sprinle with salt and pepper. Place seasoned zucchini slices along with the corn on the cob on the grill. Grill zucchini until tender, about 4-7 minutes, turning once halfway through. Rotate corn every 2 minutes until all sides are slightly charred.
Remove the veggies from the grill. Uesing a sharp knife, slice the corn into a large bowl. Next, slice the zucchini into bite-sized pieces and add to the bowl. Add all remaining ingredients to the bowl including feta, basil, scallions, lemon juice and remaining 2 tablespoons olive oil. Toss well and season with salt and pepper to taste before serving.
Notes
Can be served warm, room temperature or chilled.

Nährwertangaben 
Portionsgröße  164 g | ml
Menge pro Portion  256
1072
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 27%
Gesättigte Fettsäuren  5.8g 29%
Natrium 331mg 14%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  1.9g 7%
Zucker  3.7g
Protein  7.3g 15%
Vitamin D 0.1mcg 1%
Kalzium 162mg 12%
Eisen  1.2mg 6%
Kalium 428mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 61.705 mcg 7%
Thiamin [B1] 0.153 mg 13%
Riboflavin [B2] 0.295 mg 23%
Niacin [B3] 1.621 mg 10%
Pantothensäure [B5] 0.842 mg 17%
Vitamin B6 0.249 mg 15%
Cobalamin [B12] 0.473 mcg 0%
Folat [B9] 51 mcg 0%
Vitamin C 25.658 mg 29%
Vitamin D 0.112 mcg 1%
Vitamin E 2.155 mg 14%
Vitamin K 41.047 mcg 34%
Betain 0.019 mg 0%
Cholin 17.448 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.7 g 5%
Sugars 3.7 g 7%
Ballaststoffe  1.9 g 7%
Carbohydrate 12.8 g 0%
Netto-Kohlenhydrate 10g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.413 g 0%
Arginin 0.274 g 0%
Asparaginsäure 0.532 g 0%
Cystein 0.051 g 0%
Glutaminsäure 1.201 g 0%
Glycin 0.156 g 0%
Histidin 0.191 g 0%
Isoleucin 0.351 g 0%
Leucin 0.664 g 0%
Lysin 0.499 g 0%
Methionin 0.16 g 0%
Phenylalanin 0.323 g 0%
Prolin 0.595 g 0%
Serin 0.472 g 0%
Threonin 0.288 g 0%
Tryptophan 0.083 g 0%
Tyrosin 0.294 g 0%
Valin 0.466 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 161.51 mg 12%
Kupfer 0.1 mg 11%
Fluorid 0 mcg 0%
Eisen  1.15 mg 6%
Magnesium 44.38 mg 11%
Mangan 0.22 mg 10%
Phosphor 191.85 mg 15%
Kalium 428.44 mg 9%
Selen 4.74 mcg 9%
Natrium 330.59 mg 14%
Zink 1.51 mg 14%
andere
Nährstoff Menge  DV
Wasser 119.469 g 0%
Asche 2.429 g 0%