Your Recipe
Summer Sweet Smoothies
| Nährwertangaben | |
| Portionsgröße | 358 g | ml |
| Menge pro Portion |
170 712 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.8g | 1% |
| Gesättigte Fettsäuren 0.1g | 0% |
| Natrium 4.8mg | 0% |
| Gesamte Kohlenhydrate 43g | 16% |
| Ballaststoffe 4.7g | 17% |
| Zucker 34g | |
| Protein 2.2g | 4% |
| Vitamin D 0mcg | 0% |
| Kalzium 41mg | 3% |
| Eisen 1.1mg | 6% |
| Kalium 493mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 36.845 mcg | 4% |
| Thiamin [B1] | 0.086 mg | 7% |
| Riboflavin [B2] | 0.103 mg | 8% |
| Niacin [B3] | 1.033 mg | 6% |
| Pantothensäure [B5] | 0.435 mg | 9% |
| Vitamin B6 | 0.303 mg | 18% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 36.425 mcg | 0% |
| Vitamin C | 80.472 mg | 89% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.097 mg | 14% |
| Vitamin K | 17.163 mcg | 14% |
| Betain | 0.388 mg | 0% |
| Cholin | 17.915 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 43.3 g | 16% |
| Sugars | 34.2 g | 68% |
| Ballaststoffe | 4.7 g | 17% |
| Carbohydrate | 27.9 g | 0% |
| Netto-Kohlenhydrate | 9.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.075 g | 0% |
| Arginin | 0.084 g | 0% |
| Asparaginsäure | 0.268 g | 0% |
| Cystein | 0.016 g | 0% |
| Glutaminsäure | 0.221 g | 0% |
| Glycin | 0.059 g | 0% |
| Histidin | 0.045 g | 0% |
| Isoleucin | 0.046 g | 0% |
| Leucin | 0.087 g | 0% |
| Lysin | 0.078 g | 0% |
| Methionin | 0.013 g | 0% |
| Phenylalanin | 0.054 g | 0% |
| Prolin | 0.061 g | 0% |
| Serin | 0.061 g | 0% |
| Threonin | 0.052 g | 0% |
| Tryptophan | 0.016 g | 0% |
| Tyrosin | 0.041 g | 0% |
| Valin | 0.058 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 41.33 mg | 3% |
| Kupfer | 0.2 mg | 22% |
| Fluorid | 5.66 mcg | 0% |
| Eisen | 1.1 mg | 6% |
| Magnesium | 39.37 mg | 9% |
| Mangan | 0.65 mg | 28% |
| Phosphor | 59.5 mg | 5% |
| Kalium | 493.23 mg | 10% |
| Selen | 1.08 mcg | 2% |
| Natrium | 4.85 mg | 0% |
| Zink | 0.45 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 310.191 g | 0% |
| Asche | 1.197 g | 0% |
