Your Recipe

Watermelon Juice

Zutat  Menge  Kalorien 
Limette 65g 20kcal
Wassermelone 2000g 600kcal

Recipe Tags:

Food

Recipe Instructions:

1 small sweet watermelon
1 small lime, juiced (optional)

INSTRUCTIONS
Slice the watermelon in half. Using a big spoon, scoop chunks of sweet watermelon into the blender. Discard the rind.
Blend the watermelon until it is totally pulverized. This shouldn’t take more than a minute. For extra flavor, squeeze the juice of one small lime into the blender and blend for a few seconds.

If your watermelon is notably pulpy or seeded, pour the mixture through a fine mesh strainer into a pitcher. If not, you can pour it directly into glasses filled with ice. Watermelon juice will keep in the refrigerator, covered, for up to 4 days. The juice will separate over time; stir it with a spoon to recombine.

Nährwertangaben 
Portionsgröße  2065 g | ml
Menge pro Portion  620
2592
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.1g 4%
Gesättigte Fettsäuren  0.4g 2%
Natrium 21mg 1%
Gesamte Kohlenhydrate  158g 57%
Ballaststoffe  9.8g 35%
Zucker  125g
Protein  12g 25%
Vitamin D 0mcg 0%
Kalzium 161mg 12%
Eisen  5.2mg 29%
Kalium 2306mg 49%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 561.3 mcg 62%
Thiamin [B1] 0.68 mg 57%
Riboflavin [B2] 0.433 mg 33%
Niacin [B3] 3.69 mg 23%
Pantothensäure [B5] 4.561 mg 91%
Vitamin B6 0.93 mg 55%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 65.2 mcg 0%
Vitamin C 180.915 mg 201%
Vitamin D 0 mcg 0%
Vitamin E 1.143 mg 8%
Vitamin K 2.39 mcg 2%
Betain 6 mg 0%
Cholin 85.315 mg 16%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  157.8 g 57%
Sugars 125.1 g 250%
Ballaststoffe  9.8 g 35%
Carbohydrate 157.8 g 0%
Netto-Kohlenhydrate 32.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.34 g 0%
Arginin 1.18 g 0%
Asparaginsäure 0.78 g 0%
Cystein 0.04 g 0%
Glutaminsäure 1.26 g 0%
Glycin 0.2 g 0%
Histidin 0.12 g 0%
Isoleucin 0.38 g 0%
Leucin 0.36 g 0%
Lysin 1.24 g 0%
Methionin 0.12 g 0%
Phenylalanin 0.3 g 0%
Prolin 0.48 g 0%
Serin 0.32 g 0%
Threonin 0.54 g 0%
Tryptophan 0.14 g 0%
Tyrosin 0.24 g 0%
Valin 0.32 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 161.45 mg 12%
Kupfer 0.65 mg 72%
Fluorid 30 mcg 0%
Eisen  5.19 mg 29%
Magnesium 203.9 mg 49%
Mangan 0.77 mg 33%
Phosphor 231.7 mg 19%
Kalium 2306.3 mg 49%
Selen 8.26 mcg 15%
Natrium 21.3 mg 1%
Zink 2.07 mg 19%
andere
Nährstoff Menge  DV
Wasser 1880.169 g 0%
Asche 5.02 g 0%