Your Recipe

Creamy Chicken & Mushrooms

Zutat  Menge  Kalorien 
Masthähnchen, roh, Fleisch und Haut, Brust 567g 851kcal
Sahne schwere Schlagsahne 120g 408kcal
Pilz weiss 140g 31kcal
frische Petersilie 7.6g 3kcal
Wein, Weiß[pl:]Wino, białe 117g 96kcal
Pilze, Shiitake, roh 140g 48kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 4- to 5-ounce Ingredients
4 4- to 5-ounce chicken cutlets (see Tips)

4 cups mixed mushrooms, sliced if large

½ cup dry white wine

½ cup heavy cream

2 tablespoons finely chopped fresh parsley

Directions
Sprinkle chicken with 1/4 teaspoon each kosher salt and pepper. Heat 1 tablespoon canola oil in a large skillet over medium heat. Cook the chicken, turning once, until browned and just cooked through, 7 to 10 minutes total. Transfer to a plate.

Add 1 tablespoon oil and mushrooms to the pan; cook, stirring occasionally, until the liquid has evaporated, about 4 minutes. Increase heat to high, add wine and cook until it has mostly evaporated, about 4 minutes. Reduce heat to medium; stir in cream, any accumulated juice from the chicken and 1/4 teaspoon each salt and pepper. Return the chicken to the pan and turn to coat with the sauce. Serve the chicken topped with the sauce and sprinkled with parsley.

Nährwertangaben 
Portionsgröße  273 g | ml
Menge pro Portion  359
1502
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 24g 31%
Gesättigte Fettsäuren  11g 53%
Natrium 105mg 5%
Gesamte Kohlenhydrate  5.3g 2%
Ballaststoffe  1.3g 5%
Zucker  2.7g
Protein  32g 65%
Vitamin D 1.3mcg 6%
Kalzium 42mg 3%
Eisen  1.6mg 9%
Kalium 589mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 165.319 mcg 18%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.4 mg 31%
Niacin [B3] 16.74 mg 105%
Pantothensäure [B5] 2.361 mg 47%
Vitamin B6 0.917 mg 54%
Cobalamin [B12] 0.544 mcg 0%
Folat [B9] 20.551 mcg 0%
Vitamin C 3.442 mg 4%
Vitamin D 1.257 mcg 6%
Vitamin E 0.676 mg 5%
Vitamin K 32.587 mcg 27%
Betain 15.764 mg 0%
Cholin 107.71 mg 20%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.3 g 2%
Sugars 2.7 g 5%
Ballaststoffe  1.3 g 5%
Carbohydrate 2.1 g 0%
Netto-Kohlenhydrate 2.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.842 g 0%
Arginin 1.931 g 0%
Asparaginsäure 2.877 g 0%
Cystein 0.405 g 0%
Glutaminsäure 4.895 g 0%
Glycin 1.846 g 0%
Histidin 0.946 g 0%
Isoleucin 1.618 g 0%
Leucin 2.357 g 0%
Lysin 2.57 g 0%
Methionin 0.841 g 0%
Phenylalanin 1.267 g 0%
Prolin 1.509 g 0%
Serin 1.148 g 0%
Threonin 1.356 g 0%
Tryptophan 0.373 g 0%
Tyrosin 1.054 g 0%
Valin 1.632 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 42.4 mg 3%
Kupfer 0.22 mg 25%
Fluorid 59.99 mcg 0%
Eisen  1.59 mg 9%
Magnesium 51.56 mg 12%
Mangan 0.16 mg 7%
Phosphor 339.71 mg 27%
Kalium 589.34 mg 13%
Selen 29.71 mcg 54%
Natrium 104.83 mg 5%
Zink 1.8 mg 16%
andere
Nährstoff Menge  DV
Wasser 206.627 g 0%
Asche 2.261 g 0%