Your Recipe

30 Minute Broccoli Cheddar Soup

Zutat  Menge  Kalorien 
Brokkoli, roh 284g 97kcal
Karotten, roh 124g 51kcal
Zwiebeln 110g 44kcal
Butter ohne Salz 56.7g 407kcal
Cheddarkäse 235g 945kcal
Sahne halb und halb 440g 576kcal
Knoblauch 9g 13kcal
Paprika 0.5g 1kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 36.25g 132kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Salz, koscher 3g 0kcal
Suppe, Hühnerbrühe, natriumarm, in Dosen 480g 77kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tablespoons butter ½ stick
½ medium onion chopped
2-3 cloves garlic minced
4 tablespoon AP flour
2 cups low sodium chicken or vegetable stock
1 tsp kosher salt
½ tsp black pepper
¼ tsp paprika or ground nutmeg, optional
3 cups broccoli florets or 1 large head, cut into small pieces
1 large carrot grated, julienned or finely chopped
2 cups half & half or milk or light or heavy cream
8 oz block grated cheddar cheese or 2 cups (mild, medium, or sharp )
Instructions
Melt butter in a large dutch oven or pot over medium-high heat. Add the onion and cook 3-4 minutes or until softened and light gold. Add the garlic and saute for another minute.
Add flour and whisk for 1-2 minutes or until the flour begins to turn golden in color. Pour in the chicken stock, broccoli florets, carrots, and seasoning. Bring to a boil then reduce heat to medium-low and simmer for 15 minutes or until the broccoli and carrots are cooked through.
Stir in half & half and cheddar cheese and simmer for another minute. Taste and adjust seasoning if needed.
Serve with toasted crusty bread or in a bread bowl if desired.

Nährwertangaben 
Portionsgröße  445 g | ml
Menge pro Portion  586
2453
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 45g 58%
Gesättigte Fettsäuren  31g 153%
Natrium 830mg 36%
Gesamte Kohlenhydrate  26g 10%
Ballaststoffe  3.6g 13%
Zucker  8.9g
Protein  30g 60%
Vitamin D 0.4mcg 2%
Kalzium 600mg 46%
Eisen  1.3mg 7%
Kalium 686mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 685.661 mcg 76%
Thiamin [B1] 0.15 mg 13%
Riboflavin [B2] 0.622 mg 48%
Niacin [B3] 2.74 mg 17%
Pantothensäure [B5] 1.435 mg 29%
Vitamin B6 0.342 mg 20%
Cobalamin [B12] 0.999 mcg 0%
Folat [B9] 77.967 mcg 0%
Vitamin C 68.889 mg 77%
Vitamin D 0.353 mcg 2%
Vitamin E 1.831 mg 12%
Vitamin K 85.859 mcg 72%
Betain 1.367 mg 0%
Cholin 56.106 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  26.3 g 10%
Sugars 8.9 g 18%
Ballaststoffe  3.6 g 13%
Carbohydrate 17.8 g 0%
Netto-Kohlenhydrate 17.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.706 g 0%
Arginin 0.653 g 0%
Asparaginsäure 1.654 g 0%
Cystein 0.16 g 0%
Glutaminsäure 4.408 g 0%
Glycin 0.529 g 0%
Histidin 0.487 g 0%
Isoleucin 1.015 g 0%
Leucin 1.64 g 0%
Lysin 0.928 g 0%
Methionin 0.457 g 0%
Phenylalanin 0.956 g 0%
Prolin 2.06 g 0%
Serin 0.741 g 0%
Threonin 0.929 g 0%
Tryptophan 0.448 g 0%
Tyrosin 0.903 g 0%
Valin 1.201 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 599.94 mg 46%
Kupfer 0.17 mg 19%
Fluorid 5.09 mcg 0%
Eisen  1.26 mg 7%
Magnesium 53 mg 13%
Mangan 0.39 mg 17%
Phosphor 490.98 mg 39%
Kalium 685.55 mg 15%
Selen 25.76 mcg 47%
Natrium 829.92 mg 36%
Zink 3.2 mg 29%
andere
Nährstoff Menge  DV
Wasser 345.464 g 0%
Asche 4.073 g 0%