Your Recipe

Mediterranean Cauliflower Salad

Zutat  Menge  Kalorien 
Zitronensaft 14.4g 3kcal
Blumenkohl 588g 147kcal
Gurke 120g 19kcal
Knoblauch 3g 4kcal
Olivenöl 35g 309kcal
frische Petersilie 22.5g 8kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 88.76g 39kcal
Kirschtomaten, roh 488g 88kcal
Oliven, reif, aus der Dose (klein-extra groß) 47.5g 55kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

1 small/medium head cauliflower cut off the florets
▢1 cup red onion chopped
▢1 cup cucumber chopped
▢2 cups cherry tomatoes cut in half
▢¼ cup black olives
▢¼ cup fresh parsley chopped
For The Dressing
▢2 ½ tablespoons olive oil
▢1 tablespoon freshly squeezed lemon juice
▢Salt and black pepper
▢1 garlic clove minced

Pulse the cauliflower florets in a food processor for about 25-30 seconds until it's a rice-like consistency.
Place the cauliflower in a microwave-safe bowl and microwave for 3-4 minutes. The time will depend on the power of the microwave.
Once cauliflower is cool enough to handle, transfer to a salad bowl.
Add all the rest of the salad ingredients in the salad bowl.
In a mason jar, pour the olive oil and freshly squeezed lemon juice. Add salt, pepper, garlic and whisk everything together. Continue to whisk while streaming in the olive oil. Taste to check the seasoning.
Pour the dressing over the salad and toss well.
Top with parsley. Enjoy!

Nährwertangaben 
Portionsgröße  352 g | ml
Menge pro Portion  168
704
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  1.6g 8%
Natrium 142mg 6%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  6g 22%
Zucker  7.9g
Protein  4.6g 9%
Vitamin D 0mcg 0%
Kalzium 73mg 6%
Eisen  2.2mg 12%
Kalium 855mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 78.44 mcg 9%
Thiamin [B1] 0.134 mg 11%
Riboflavin [B2] 0.128 mg 10%
Niacin [B3] 1.586 mg 10%
Pantothensäure [B5] 1.2 mg 24%
Vitamin B6 0.397 mg 23%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 113.483 mcg 0%
Vitamin C 99.421 mg 110%
Vitamin D 0 mcg 0%
Vitamin E 2.29 mg 15%
Vitamin K 135.04 mcg 113%
Betain 0.131 mg 0%
Cholin 12.301 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.4 g 6%
Sugars 7.9 g 16%
Ballaststoffe  6 g 22%
Carbohydrate 9.7 g 0%
Netto-Kohlenhydrate 9.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.228 g 0%
Arginin 0.185 g 0%
Asparaginsäure 0.468 g 0%
Cystein 0.043 g 0%
Glutaminsäure 0.993 g 0%
Glycin 0.15 g 0%
Histidin 0.109 g 0%
Isoleucin 0.145 g 0%
Leucin 0.215 g 0%
Lysin 0.377 g 0%
Methionin 0.043 g 0%
Phenylalanin 0.147 g 0%
Prolin 0.145 g 0%
Serin 0.177 g 0%
Threonin 0.161 g 0%
Tryptophan 0.041 g 0%
Tyrosin 0.103 g 0%
Valin 0.229 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 72.99 mg 6%
Kupfer 0.2 mg 22%
Fluorid 4.67 mcg 0%
Eisen  2.24 mg 12%
Magnesium 45.5 mg 11%
Mangan 0.44 mg 19%
Phosphor 115.31 mg 9%
Kalium 855.4 mg 18%
Selen 1.31 mcg 2%
Natrium 141.79 mg 6%
Zink 0.8 mg 7%
andere
Nährstoff Menge  DV
Wasser 317.058 g 0%
Asche 2.344 g 0%