Your Recipe

Foul Medammes (Egyptian Fava Bean Stew)

Zutat  Menge  Kalorien 
Zitrone 65g 19kcal
Favabohnen 400g 440kcal
Knoblauch 10g 15kcal
Olivenöl 100g 884kcal
Kreuzkümmel, gemahlen 5g 19kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 400g canned fava beans, rinsed and drained
• 2 garlic cloves (10g), minced
• 100ml olive oil
• 1 lemon, juiced
• 1 teaspoon ground cumin (5g)
• Salt to taste
• Fresh parsley (optional), for garnish
• Optional: chopped tomatoes and onions for serving
Instructions:
1. In a pot, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.
2. Add the fava beans and cook, mashing some of the beans with the back of a spoon.
3. Stir in the lemon juice, ground cumin, and salt.
4. Cook for a few minutes until the beans are heated through.
5. Garnish with fresh parsley and serve with chopped tomatoes and onions if desired.


Nährwertangaben 
Portionsgröße  145 g | ml
Menge pro Portion  344
1440
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 26g 33%
Gesättigte Fettsäuren  3.5g 17%
Natrium 8.4mg 0%
Gesamte Kohlenhydrate  23g 8%
Ballaststoffe  6g 22%
Zucker  2.3g
Protein  8.2g 16%
Vitamin D 0mcg 0%
Kalzium 57mg 4%
Eisen  2.6mg 15%
Kalium 323mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1.963 mcg 0%
Thiamin [B1] 0.116 mg 10%
Riboflavin [B2] 0.099 mg 8%
Niacin [B3] 0.802 mg 5%
Pantothensäure [B5] 0.203 mg 4%
Vitamin B6 0.121 mg 7%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 105.988 mcg 0%
Vitamin C 9.789 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 3.688 mg 25%
Vitamin K 18.06 mcg 15%
Betain 0.025 mg 0%
Cholin 32.393 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  22.6 g 8%
Sugars 2.3 g 5%
Ballaststoffe  6 g 22%
Carbohydrate 22 g 0%
Netto-Kohlenhydrate 20.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.314 g 0%
Arginin 0.718 g 0%
Asparaginsäure 0.861 g 0%
Cystein 0.099 g 0%
Glutaminsäure 1.311 g 0%
Glycin 0.324 g 0%
Histidin 0.196 g 0%
Isoleucin 0.311 g 0%
Leucin 0.58 g 0%
Lysin 0.493 g 0%
Methionin 0.064 g 0%
Phenylalanin 0.326 g 0%
Prolin 0.323 g 0%
Serin 0.353 g 0%
Threonin 0.274 g 0%
Tryptophan 0.074 g 0%
Tyrosin 0.243 g 0%
Valin 0.345 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 56.64 mg 4%
Kupfer 0.28 mg 32%
Fluorid 0 mcg 0%
Eisen  2.61 mg 15%
Magnesium 49.5 mg 12%
Mangan 0.51 mg 22%
Phosphor 137.66 mg 11%
Kalium 323.05 mg 7%
Selen 3.09 mcg 6%
Natrium 8.35 mg 0%
Zink 1.11 mg 10%
andere
Nährstoff Menge  DV
Wasser 87.525 g 0%
Asche 0.948 g 0%