Your Recipe
Almond Butter Smoothie
| Nährwertangaben | |
| Portionsgröße | 225 g | ml |
| Menge pro Portion |
210 878 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 9.8g | 13% |
| Gesättigte Fettsäuren 0.8g | 4% |
| Natrium 47mg | 2% |
| Gesamte Kohlenhydrate 30g | 11% |
| Ballaststoffe 4.9g | 18% |
| Zucker 17g | |
| Protein 4.8g | 10% |
| Vitamin D 0.6mcg | 3% |
| Kalzium 189mg | 15% |
| Eisen 1.2mg | 7% |
| Kalium 483mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 59.363 mcg | 7% |
| Thiamin [B1] | 0.092 mg | 8% |
| Riboflavin [B2] | 0.23 mg | 18% |
| Niacin [B3] | 1.395 mg | 9% |
| Pantothensäure [B5] | 0.446 mg | 9% |
| Vitamin B6 | 0.363 mg | 21% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 36.607 mcg | 0% |
| Vitamin C | 44.979 mg | 50% |
| Vitamin D | 0.61 mcg | 3% |
| Vitamin E | 5.681 mg | 38% |
| Vitamin K | 1.096 mcg | 1% |
| Betain | 0.025 mg | 0% |
| Cholin | 21.082 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 29.8 g | 11% |
| Sugars | 17.2 g | 34% |
| Ballaststoffe | 4.9 g | 18% |
| Carbohydrate | 25.3 g | 0% |
| Netto-Kohlenhydrate | 12.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.212 g | 0% |
| Arginin | 0.429 g | 0% |
| Asparaginsäure | 0.565 g | 0% |
| Cystein | 0.056 g | 0% |
| Glutaminsäure | 1.11 g | 0% |
| Glycin | 0.281 g | 0% |
| Histidin | 0.146 g | 0% |
| Isoleucin | 0.164 g | 0% |
| Leucin | 0.302 g | 0% |
| Lysin | 0.153 g | 0% |
| Methionin | 0.035 g | 0% |
| Phenylalanin | 0.233 g | 0% |
| Prolin | 0.181 g | 0% |
| Serin | 0.204 g | 0% |
| Threonin | 0.123 g | 0% |
| Tryptophan | 0.036 g | 0% |
| Tyrosin | 0.117 g | 0% |
| Valin | 0.201 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 188.78 mg | 15% |
| Kupfer | 0.31 mg | 34% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 1.21 mg | 7% |
| Magnesium | 76.12 mg | 18% |
| Mangan | 1.47 mg | 64% |
| Phosphor | 108.02 mg | 9% |
| Kalium | 482.81 mg | 10% |
| Selen | 1.18 mcg | 2% |
| Natrium | 46.71 mg | 2% |
| Zink | 0.78 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 178.1 g | 0% |
| Asche | 1.71 g | 0% |
