Your Recipe

PEANUT BUTTER BROWNIES (NO FLOUR OR OIL)

Zutat  Menge  Kalorien 
Eiweiß roh 66g 34kcal
Zucker gemahlen 100g 0kcal
Erdnussbutter, glatte Art, ohne Salz 128g 765kcal

Recipe Instructions:

INGREDIENTS

1/2 cup (128 g) unsweetened natural creamy peanut butter
2 large egg whites
1 cup (100 g) powdered sugar

INSTRUCTIONS
Preheat oven to 350°F (177°C). Line an 8 x 4 inch baking pan with parchment paper.

In a large mixing bowl, add peanut butter and egg whites. Use a whisk to mix until egg whites are fully incorporated into the peanut butter. As you are mixing, the peanut butter will get thick and chunky and may get stuck on your whisk. Make sure to release the peanut butter stuck on your whisk (I just tap the whisk a few times against the edge of the bowl), and keep whisking until batter is smooth with no egg streaks remaining.
Add in powdered sugar. Use a spatula to fold in the powdered sugar. At first your mixture will turn thicker but as you continue to mix in the sugar, you should see your batter actually become thinner. Continue to stir until all powdered sugar is fully incorporated. Your batter should be very sticky and a little runny.
Scrape batter into your prepared pan. Use your spatula to spread it evenly across the pan as needed. Bake for about 20-25 minutes or until the toothpick inserted comes out with only a few crumbs clinging (mine took 20 minutes). Let brownies fully cool before cutting and serving.

Nährwertangaben 
Portionsgröße  294 g | ml
Menge pro Portion  800
3346
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 66g 84%
Gesättigte Fettsäuren  13g 66%
Natrium 131mg 6%
Gesamte Kohlenhydrate  29g 11%
Ballaststoffe  6.4g 23%
Zucker  14g
Protein  36g 71%
Vitamin D 0mcg 0%
Kalzium 67mg 5%
Eisen  2.3mg 13%
Kalium 822mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.195 mg 16%
Riboflavin [B2] 0.536 mg 41%
Niacin [B3] 16.853 mg 105%
Pantothensäure [B5] 1.581 mg 32%
Vitamin B6 0.568 mg 33%
Cobalamin [B12] 0.059 mcg 0%
Folat [B9] 114 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 11.648 mg 78%
Vitamin K 0.384 mcg 0%
Betain 1.222 mg 0%
Cholin 81.366 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  29 g 11%
Sugars 13.9 g 28%
Ballaststoffe  6.4 g 23%
Carbohydrate 0.5 g 0%
Netto-Kohlenhydrate 15.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.637 g 0%
Arginin 3.971 g 0%
Asparaginsäure 4.714 g 0%
Cystein 0.483 g 0%
Glutaminsäure 7.541 g 0%
Glycin 2.112 g 0%
Histidin 0.904 g 0%
Isoleucin 1.225 g 0%
Leucin 2.649 g 0%
Lysin 1.404 g 0%
Methionin 0.603 g 0%
Phenylalanin 1.991 g 0%
Prolin 2.089 g 0%
Serin 2.422 g 0%
Threonin 0.968 g 0%
Tryptophan 0.378 g 0%
Tyrosin 1.363 g 0%
Valin 1.535 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 67.34 mg 5%
Kupfer 0.55 mg 61%
Fluorid 0 mcg 0%
Eisen  2.28 mg 13%
Magnesium 222.3 mg 53%
Mangan 2.14 mg 93%
Phosphor 438.7 mg 35%
Kalium 821.82 mg 17%
Selen 18.45 mcg 34%
Natrium 131.32 mg 6%
Zink 3.23 mg 29%
andere
Nährstoff Menge  DV
Wasser 59.654 g 0%
Asche 4.115 g 0%