Your Recipe
CHERRY ALMOND AND CINNAMON SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 364 g | ml |
| Menge pro Portion |
325 1360 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 15g | 20% |
| Gesättigte Fettsäuren 1.3g | 6% |
| Natrium 153mg | 7% |
| Gesamte Kohlenhydrate 45g | 16% |
| Ballaststoffe 8.7g | 31% |
| Zucker 28g | |
| Protein 8.7g | 17% |
| Vitamin D 0mcg | 0% |
| Kalzium 109mg | 8% |
| Eisen 1.9mg | 11% |
| Kalium 780mg | 17% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 6.439 mcg | 1% |
| Thiamin [B1] | 0.122 mg | 10% |
| Riboflavin [B2] | 0.437 mg | 34% |
| Niacin [B3] | 1.74 mg | 11% |
| Pantothensäure [B5] | 0.651 mg | 13% |
| Vitamin B6 | 0.367 mg | 22% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 31.82 mcg | 0% |
| Vitamin C | 15.993 mg | 18% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 7.901 mg | 53% |
| Vitamin K | 3.566 mcg | 3% |
| Betain | 0.163 mg | 0% |
| Cholin | 30.99 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 45.1 g | 16% |
| Sugars | 28.2 g | 56% |
| Ballaststoffe | 8.7 g | 31% |
| Carbohydrate | 44.8 g | 0% |
| Netto-Kohlenhydrate | 16.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.364 g | 0% |
| Arginin | 0.798 g | 0% |
| Asparaginsäure | 1.725 g | 0% |
| Cystein | 0.085 g | 0% |
| Glutaminsäure | 2.083 g | 0% |
| Glycin | 0.488 g | 0% |
| Histidin | 0.233 g | 0% |
| Isoleucin | 0.273 g | 0% |
| Leucin | 0.531 g | 0% |
| Lysin | 0.251 g | 0% |
| Methionin | 0.067 g | 0% |
| Phenylalanin | 0.407 g | 0% |
| Prolin | 0.368 g | 0% |
| Serin | 0.344 g | 0% |
| Threonin | 0.231 g | 0% |
| Tryptophan | 0.083 g | 0% |
| Tyrosin | 0.162 g | 0% |
| Valin | 0.323 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 108.74 mg | 8% |
| Kupfer | 0.51 mg | 57% |
| Fluorid | 89.83 mcg | 0% |
| Eisen | 1.91 mg | 11% |
| Magnesium | 115.59 mg | 28% |
| Mangan | 1.04 mg | 45% |
| Phosphor | 190.77 mg | 15% |
| Kalium | 780.17 mg | 17% |
| Selen | 1.87 mcg | 3% |
| Natrium | 153.14 mg | 7% |
| Zink | 1.15 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 291.431 g | 0% |
| Asche | 2.259 g | 0% |
