Your Recipe
FRUIT SMOOTHIE RECIPE – STRAWBERRY & OATS
| Nährwertangaben | |
| Portionsgröße | 600 g | ml |
| Menge pro Portion |
297 1242 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5g | 6% |
| Gesättigte Fettsäuren 0.7g | 4% |
| Natrium 264mg | 11% |
| Gesamte Kohlenhydrate 58g | 21% |
| Ballaststoffe 9.4g | 34% |
| Zucker 22g | |
| Protein 9.5g | 19% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 613mg | 47% |
| Eisen 3.7mg | 20% |
| Kalium 1187mg | 25% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 529.08 mcg | 59% |
| Thiamin [B1] | 0.318 mg | 26% |
| Riboflavin [B2] | 0.268 mg | 21% |
| Niacin [B3] | 2.237 mg | 14% |
| Pantothensäure [B5] | 1.02 mg | 20% |
| Vitamin B6 | 0.841 mg | 49% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 151.88 mcg | 0% |
| Vitamin C | 115.122 mg | 128% |
| Vitamin D | 2.36 mcg | 12% |
| Vitamin E | 7.087 mg | 47% |
| Vitamin K | 65.87 mcg | 55% |
| Betain | 0.56 mg | 0% |
| Cholin | 32.614 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 58.3 g | 21% |
| Sugars | 22.5 g | 45% |
| Ballaststoffe | 9.4 g | 34% |
| Carbohydrate | 52 g | 0% |
| Netto-Kohlenhydrate | 35.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.432 g | 0% |
| Arginin | 0.521 g | 0% |
| Asparaginsäure | 0.803 g | 0% |
| Cystein | 0.15 g | 0% |
| Glutaminsäure | 1.766 g | 0% |
| Glycin | 0.353 g | 0% |
| Histidin | 0.251 g | 0% |
| Isoleucin | 0.353 g | 0% |
| Leucin | 0.579 g | 0% |
| Lysin | 0.395 g | 0% |
| Methionin | 0.108 g | 0% |
| Phenylalanin | 0.378 g | 0% |
| Prolin | 0.345 g | 0% |
| Serin | 0.338 g | 0% |
| Threonin | 0.273 g | 0% |
| Tryptophan | 0.101 g | 0% |
| Tyrosin | 0.222 g | 0% |
| Valin | 0.418 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 613.44 mg | 47% |
| Kupfer | 0.38 mg | 42% |
| Fluorid | 5.85 mcg | 0% |
| Eisen | 3.67 mg | 20% |
| Magnesium | 131.8 mg | 31% |
| Mangan | 2.29 mg | 100% |
| Phosphor | 258.83 mg | 21% |
| Kalium | 1187.18 mg | 25% |
| Selen | 2.48 mcg | 5% |
| Natrium | 263.51 mg | 11% |
| Zink | 1.77 mg | 16% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 521.983 g | 0% |
| Asche | 4.765 g | 0% |
