Your Recipe

Tofu and Broccoli Salad with Peanut Butter Dressing

Zutat  Menge  Kalorien 
Brokkoli, roh 935.75g 318kcal
Koriander (Cilantro) Blätter 4.25g 1kcal
Paprika, roh, gelb, süß 148g 38kcal
Erdnüsse 146g 828kcal
Geräucherter Tofu 454g 622kcal
Öl, Sesam, Salat oder zum Kochen 4.55g 40kcal
Sojasauce aus Soja (Tamari) 54g 32kcal
Erdnussbutter, samt 119.95g 705kcal
Edamame, gefroren, unvorbereitet 40g 48kcal
Reis Wein 57.5g 77kcal
Sauce, scharfer Chili, Sriracha 10g 9kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1/2 cup smooth peanut butter
1/4 cup rice vinegar
3 tablespoons tamari or soy sauce
2 tablespoons water
1 to 2 teaspoons Sriracha hot sauce (optional)
1 teaspoon toasted sesame oil
12 ounces broccoli slaw (no dressing)
1 medium red bell pepper, julienned
1 pound baked tofu (see Recipe Notes), cut into small cubes
1/4 cup shelled and cooked edamame
1/4 cup roasted peanuts
1/4 cup loosely packed fresh cilantro leaves

INSTRUCTIONS
Place the peanut butter, rice vinegar, tamari or soy sauce, water, Sriracha (if using), and sesame oil in a bowl and whisk until smooth; set aside.
Place the broccoli slaw and bell pepper in a large bowl and toss to combine. Cover and refrigerate until ready to serve.
When ready to serve, divide the slaw mixture between 4 plates. Top with the baked tofu, peanuts, and cilantro. Drizzle with the peanut sauce.

Nährwertangaben 
Portionsgröße  494 g | ml
Menge pro Portion  680
2845
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 44g 57%
Gesättigte Fettsäuren  6.8g 34%
Natrium 1037mg 45%
Gesamte Kohlenhydrate  36g 13%
Ballaststoffe  13g 47%
Zucker  11g
Protein  43g 86%
Vitamin D 0mcg 0%
Kalzium 173mg 13%
Eisen  4.8mg 27%
Kalium 1342mg 29%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 138.916 mcg 15%
Thiamin [B1] 0.482 mg 40%
Riboflavin [B2] 0.429 mg 33%
Niacin [B3] 10.877 mg 68%
Pantothensäure [B5] 2.522 mg 50%
Vitamin B6 0.859 mg 51%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 297.235 mcg 0%
Vitamin C 257.602 mg 286%
Vitamin D 0 mcg 0%
Vitamin E 7.462 mg 50%
Vitamin K 245.884 mcg 205%
Betain 0.826 mg 0%
Cholin 96.337 mg 18%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  36 g 13%
Sugars 10.6 g 21%
Ballaststoffe  13.1 g 47%
Carbohydrate 23.7 g 0%
Netto-Kohlenhydrate 25.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.015 g 0%
Arginin 2.533 g 0%
Asparaginsäure 3.172 g 0%
Cystein 0.288 g 0%
Glutaminsäure 5.349 g 0%
Glycin 1.313 g 0%
Histidin 0.593 g 0%
Isoleucin 0.802 g 0%
Leucin 1.554 g 0%
Lysin 1.035 g 0%
Methionin 0.328 g 0%
Phenylalanin 1.252 g 0%
Prolin 1.269 g 0%
Serin 1.336 g 0%
Threonin 0.786 g 0%
Tryptophan 0.278 g 0%
Tyrosin 0.829 g 0%
Valin 1.034 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 173.19 mg 13%
Kupfer 0.75 mg 83%
Fluorid 0.93 mcg 0%
Eisen  4.81 mg 27%
Magnesium 181.9 mg 43%
Mangan 1.82 mg 79%
Phosphor 438.69 mg 35%
Kalium 1341.54 mg 29%
Selen 21.04 mcg 38%
Natrium 1036.58 mg 45%
Zink 3.26 mg 30%
andere
Nährstoff Menge  DV
Wasser 276.096 g 0%
Asche 6.559 g 0%