Your Recipe
Lazy Man’s Beef Stew
| Nährwertangaben | |
| Portionsgröße | 438 g | ml |
| Menge pro Portion |
676 2829 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 46g | 59% |
| Gesättigte Fettsäuren 18g | 90% |
| Natrium 168mg | 7% |
| Gesamte Kohlenhydrate 34g | 12% |
| Ballaststoffe 6.9g | 25% |
| Zucker 8.3g | |
| Protein 27g | 54% |
| Vitamin D 0.2mcg | 1% |
| Kalzium 96mg | 7% |
| Eisen 4.4mg | 24% |
| Kalium 1225mg | 26% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 708.808 mcg | 79% |
| Thiamin [B1] | 0.312 mg | 26% |
| Riboflavin [B2] | 0.43 mg | 33% |
| Niacin [B3] | 8.295 mg | 52% |
| Pantothensäure [B5] | 1.437 mg | 29% |
| Vitamin B6 | 0.959 mg | 56% |
| Cobalamin [B12] | 3.136 mcg | 0% |
| Folat [B9] | 73.729 mcg | 0% |
| Vitamin C | 39.565 mg | 44% |
| Vitamin D | 0.183 mcg | 1% |
| Vitamin E | 0.86 mg | 6% |
| Vitamin K | 25.168 mcg | 21% |
| Betain | 15.054 mg | 0% |
| Cholin | 104.884 mg | 19% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 34.3 g | 12% |
| Sugars | 8.3 g | 17% |
| Ballaststoffe | 6.9 g | 25% |
| Carbohydrate | 33.6 g | 0% |
| Netto-Kohlenhydrate | 26g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.625 g | 0% |
| Arginin | 1.763 g | 0% |
| Asparaginsäure | 2.8 g | 0% |
| Cystein | 0.329 g | 0% |
| Glutaminsäure | 4.267 g | 0% |
| Glycin | 1.645 g | 0% |
| Histidin | 0.819 g | 0% |
| Isoleucin | 1.164 g | 0% |
| Leucin | 1.998 g | 0% |
| Lysin | 2.112 g | 0% |
| Methionin | 0.637 g | 0% |
| Phenylalanin | 1.059 g | 0% |
| Prolin | 1.281 g | 0% |
| Serin | 1.063 g | 0% |
| Threonin | 1.149 g | 0% |
| Tryptophan | 0.163 g | 0% |
| Tyrosin | 0.796 g | 0% |
| Valin | 1.341 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 95.9 mg | 7% |
| Kupfer | 0.34 mg | 38% |
| Fluorid | 28.9 mcg | 0% |
| Eisen | 4.39 mg | 24% |
| Magnesium | 72.14 mg | 17% |
| Mangan | 0.52 mg | 23% |
| Phosphor | 347.44 mg | 28% |
| Kalium | 1224.76 mg | 26% |
| Selen | 23.15 mcg | 42% |
| Natrium | 167.52 mg | 7% |
| Zink | 6.46 mg | 59% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 323.611 g | 0% |
| Asche | 3.573 g | 0% |
