Your Recipe
Beet Ginger Juice
| Nährwertangaben | |
| Portionsgröße | 1079 g | ml |
| Menge pro Portion |
329 1378 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.9g | 2% |
| Gesättigte Fettsäuren 0.3g | 1% |
| Natrium 281mg | 12% |
| Gesamte Kohlenhydrate 78g | 28% |
| Ballaststoffe 19g | 69% |
| Zucker 56g | |
| Protein 8.1g | 16% |
| Vitamin D 0mcg | 0% |
| Kalzium 275mg | 21% |
| Eisen 3.4mg | 19% |
| Kalium 1692mg | 36% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 660.272 mcg | 73% |
| Thiamin [B1] | 0.344 mg | 29% |
| Riboflavin [B2] | 0.427 mg | 33% |
| Niacin [B3] | 2.678 mg | 17% |
| Pantothensäure [B5] | 1.257 mg | 25% |
| Vitamin B6 | 0.506 mg | 30% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 368.292 mcg | 0% |
| Vitamin C | 154.804 mg | 172% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.485 mg | 10% |
| Vitamin K | 211.768 mcg | 176% |
| Betain | 322.347 mg | 0% |
| Cholin | 41.31 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 78.4 g | 28% |
| Sugars | 55.6 g | 111% |
| Ballaststoffe | 19.4 g | 69% |
| Carbohydrate | 78.4 g | 0% |
| Netto-Kohlenhydrate | 22.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.394 g | 0% |
| Arginin | 0.357 g | 0% |
| Asparaginsäure | 0.862 g | 0% |
| Cystein | 0.135 g | 0% |
| Glutaminsäure | 1.662 g | 0% |
| Glycin | 0.342 g | 0% |
| Histidin | 0.203 g | 0% |
| Isoleucin | 0.308 g | 0% |
| Leucin | 0.401 g | 0% |
| Lysin | 0.394 g | 0% |
| Methionin | 0.105 g | 0% |
| Phenylalanin | 0.29 g | 0% |
| Prolin | 0.311 g | 0% |
| Serin | 0.314 g | 0% |
| Threonin | 0.337 g | 0% |
| Tryptophan | 0.089 g | 0% |
| Tyrosin | 0.201 g | 0% |
| Valin | 0.351 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 274.67 mg | 21% |
| Kupfer | 0.39 mg | 43% |
| Fluorid | 264.87 mcg | 0% |
| Eisen | 3.41 mg | 19% |
| Magnesium | 112.08 mg | 27% |
| Mangan | 1.5 mg | 65% |
| Phosphor | 194.1 mg | 16% |
| Kalium | 1691.72 mg | 36% |
| Selen | 3.06 mcg | 6% |
| Natrium | 280.96 mg | 12% |
| Zink | 1.46 mg | 13% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 985.507 g | 0% |
| Asche | 5.522 g | 0% |
