Your Recipe
Smoked Salmon on Brown Bread with Cream Cheese and Lemon
| Nährwertangaben | |
| Portionsgröße | 132 g | ml |
| Menge pro Portion |
263 1100 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 13g | 17% |
| Gesättigte Fettsäuren 6g | 30% |
| Natrium 734mg | 32% |
| Gesamte Kohlenhydrate 17g | 6% |
| Ballaststoffe 1.3g | 5% |
| Zucker 2.8g | |
| Protein 19g | 37% |
| Vitamin D 13mcg | 64% |
| Kalzium 73mg | 6% |
| Eisen 1.8mg | 10% |
| Kalium 209mg | 4% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 96.5 mcg | 11% |
| Thiamin [B1] | 0.155 mg | 13% |
| Riboflavin [B2] | 0.214 mg | 16% |
| Niacin [B3] | 5.352 mg | 33% |
| Pantothensäure [B5] | 1.044 mg | 21% |
| Vitamin B6 | 0.265 mg | 16% |
| Cobalamin [B12] | 2.575 mcg | 0% |
| Folat [B9] | 35.43 mcg | 0% |
| Vitamin C | 0.064 mg | 0% |
| Vitamin D | 12.825 mcg | 64% |
| Vitamin E | 1.288 mg | 9% |
| Vitamin K | 4.343 mcg | 4% |
| Betain | 27.389 mg | 0% |
| Cholin | 79.434 mg | 14% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 16.6 g | 6% |
| Sugars | 2.8 g | 6% |
| Ballaststoffe | 1.3 g | 5% |
| Carbohydrate | 0 | 0% |
| Netto-Kohlenhydrate | 13.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.876 g | 0% |
| Arginin | 0.879 g | 0% |
| Asparaginsäure | 1.533 g | 0% |
| Cystein | 0.158 g | 0% |
| Glutaminsäure | 2.373 g | 0% |
| Glycin | 0.694 g | 0% |
| Histidin | 0.447 g | 0% |
| Isoleucin | 0.713 g | 0% |
| Leucin | 1.279 g | 0% |
| Lysin | 1.401 g | 0% |
| Methionin | 0.454 g | 0% |
| Phenylalanin | 0.608 g | 0% |
| Prolin | 0.651 g | 0% |
| Serin | 0.653 g | 0% |
| Threonin | 0.659 g | 0% |
| Tryptophan | 0.171 g | 0% |
| Tyrosin | 0.539 g | 0% |
| Valin | 0.805 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 72.5 mg | 6% |
| Kupfer | 0.23 mg | 25% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.82 mg | 10% |
| Magnesium | 28.87 mg | 7% |
| Mangan | 0.34 mg | 15% |
| Phosphor | 191.03 mg | 15% |
| Kalium | 209.37 mg | 4% |
| Selen | 35.67 mcg | 65% |
| Natrium | 733.86 mg | 32% |
| Zink | 0.69 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 78.414 g | 0% |
| Asche | 2.926 g | 0% |
