Your Recipe

MAINI (LIVER) FRY

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Tomaten 120g 22kcal
Leber, Rindfleisch 1000g 1350kcal
Koriander Blätter roh 8g 2kcal
Kreuzkümmel, gemahlen 3.2g 12kcal

Recipe Instructions:

Ingredients

1kg Beef Liver
1 Onion
2 Tomatoes
2 Royco cubes
1 Teaspoon Cumin
1 Teaspoon Garam Marsala
1/2 Bunch Cilantro
Salt to taste
Cooking Directions

Peel off the membrane of the liver. The membrane makes the liver tough during cooking. It's very easy to peel off and does not take a lot of time
Chop liver into bite sized pieces. Wash liver and place in pan with 2 tablespoons oil. Allow liver to slowly start to simmer. Cook the liver on high heat until water completely evaporates. Fry the liver a few minutes until browned
Add salt. Add ground cumin. Add garam marsala. Fry to mix in the spices. Add chopped onions
Fry until the onions have softened. Add chopped tomatoes. Fry until tomatoes have softened. Add 2 Royco beef chili cubes. Add green, yellow and red bell peppers. Fry few minutes until peppers softened but still crunchy
Add chopped cilantro. Mix in the cilantro and take off the heat. Serve the maini fry (fried maini) immediately.You can serve with ugali, rice or even chapati

Nährwertangaben 
Portionsgröße  310 g | ml
Menge pro Portion  357
1495
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.4g 12%
Gesättigte Fettsäuren  3.1g 16%
Natrium 177mg 8%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  1g 3%
Zucker  2g
Protein  52g 104%
Vitamin D 3mcg 15%
Kalzium 31mg 2%
Eisen  13mg 72%
Kalium 918mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 12439.852 mcg 1382%
Thiamin [B1] 0.503 mg 42%
Riboflavin [B2] 6.906 mg 531%
Niacin [B3] 33.219 mg 208%
Pantothensäure [B5] 18.004 mg 360%
Vitamin B6 2.771 mg 163%
Cobalamin [B12] 148.25 mcg 0%
Folat [B9] 736.045 mcg 0%
Vitamin C 9.997 mg 11%
Vitamin D 3 mcg 15%
Vitamin E 1.194 mg 8%
Vitamin K 16.473 mcg 14%
Betain 11.028 mg 0%
Cholin 837.391 mg 152%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.9 g 5%
Sugars 2 g 4%
Ballaststoffe  1 g 3%
Carbohydrate 13.5 g 0%
Netto-Kohlenhydrate 11.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.924 g 0%
Arginin 3.137 g 0%
Asparaginsäure 4.883 g 0%
Cystein 0.944 g 0%
Glutaminsäure 6.73 g 0%
Glycin 2.923 g 0%
Histidin 1.581 g 0%
Isoleucin 2.427 g 0%
Leucin 4.789 g 0%
Lysin 4.036 g 0%
Methionin 1.36 g 0%
Phenylalanin 2.725 g 0%
Prolin 2.41 g 0%
Serin 2.276 g 0%
Threonin 2.186 g 0%
Tryptophan 0.663 g 0%
Tyrosin 2.026 g 0%
Valin 3.161 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 30.61 mg 2%
Kupfer 24.44 mg 2716%
Fluorid 0.99 mcg 0%
Eisen  12.96 mg 72%
Magnesium 54.5 mg 13%
Mangan 0.88 mg 38%
Phosphor 987.63 mg 79%
Kalium 918.47 mg 20%
Selen 99.45 mcg 181%
Natrium 177.36 mg 8%
Zink 10.15 mg 92%
andere
Nährstoff Menge  DV
Wasser 231.789 g 0%
Asche 3.762 g 0%