Your Recipe
My Mango Lassi
| Nährwertangaben | |
| Portionsgröße | 392 g | ml |
| Menge pro Portion |
304 1273 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 10g | 13% |
| Gesättigte Fettsäuren 6.2g | 31% |
| Natrium 163mg | 7% |
| Gesamte Kohlenhydrate 43g | 16% |
| Ballaststoffe 2.1g | 8% |
| Zucker 42g | |
| Protein 13g | 26% |
| Vitamin D 0.2mcg | 1% |
| Kalzium 435mg | 33% |
| Eisen 0.4mg | 2% |
| Kalium 743mg | 16% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 171.28 mcg | 19% |
| Thiamin [B1] | 0.143 mg | 12% |
| Riboflavin [B2] | 0.584 mg | 45% |
| Niacin [B3] | 1.109 mg | 7% |
| Pantothensäure [B5] | 1.621 mg | 32% |
| Vitamin B6 | 0.267 mg | 16% |
| Cobalamin [B12] | 1.376 mcg | 0% |
| Folat [B9] | 77.075 mcg | 0% |
| Vitamin C | 46.832 mg | 52% |
| Vitamin D | 0.24 mcg | 1% |
| Vitamin E | 1.325 mg | 9% |
| Vitamin K | 6.167 mcg | 5% |
| Betain | 2.203 mg | 0% |
| Cholin | 49.859 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 43.2 g | 16% |
| Sugars | 41.6 g | 83% |
| Ballaststoffe | 2.1 g | 8% |
| Carbohydrate | 22.3 g | 0% |
| Netto-Kohlenhydrate | 1.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.597 g | 0% |
| Arginin | 0.396 g | 0% |
| Asparaginsäure | 1.053 g | 0% |
| Cystein | 0.103 g | 0% |
| Glutaminsäure | 2.546 g | 0% |
| Glycin | 0.325 g | 0% |
| Histidin | 0.333 g | 0% |
| Isoleucin | 0.688 g | 0% |
| Leucin | 1.26 g | 0% |
| Lysin | 1.134 g | 0% |
| Methionin | 0.358 g | 0% |
| Phenylalanin | 0.683 g | 0% |
| Prolin | 1.224 g | 0% |
| Serin | 0.776 g | 0% |
| Threonin | 0.54 g | 0% |
| Tryptophan | 0.107 g | 0% |
| Tyrosin | 0.629 g | 0% |
| Valin | 1.007 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 434.97 mg | 33% |
| Kupfer | 0.16 mg | 18% |
| Fluorid | 24.57 mcg | 0% |
| Eisen | 0.45 mg | 2% |
| Magnesium | 52.52 mg | 13% |
| Mangan | 0.24 mg | 10% |
| Phosphor | 347.64 mg | 28% |
| Kalium | 743.28 mg | 16% |
| Selen | 8.83 mcg | 16% |
| Natrium | 162.83 mg | 7% |
| Zink | 2.11 mg | 19% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 322.837 g | 0% |
| Asche | 2.991 g | 0% |
